Instagram story viewer> @five_christ> Post
FIVE(five_christ)'s profile avatar

FIVE

@five_christ

3 days ago
Download
0
Posted On: October 14th 2026, 07:27 pm
Sometimes thinking about the future takes over and I miss out on the gift of the present.
#explorepage #christ #quotes

More posts

GIVEAWAY CLOSED. Two sets, one winner. Enter for a chance to win your choice of activewear set in plum or lilac, paired with the Ganache sweat set.
Walking and yoga are great for your health, but are they enough to keep your bones strong after 40? 🦴 Osteoporosis can silently weaken your bones without obvious symptoms until a fracture occurs. For women over 40, especially after menopause, strength training is an important part of maintaining bone health, muscle strength, balance, and independence. You don’t need to start by lifting heavy weights. Begin with bodyweight squats, hip hinges, and light push, pull, and carry exercises. Gradually progress with proper guidance and exercises suited to your ability. If you want your parents to start strength training safely, comment “PARENTS” and I’ll send you my beginner-friendly strength training guide for adults aged 40+. Let’s help our parents stay stronger, healthier, and independent for longer. ❤️ [Osteoporosis Prevention, Bone Health After 40, Strength Training for Women, Osteoporosis in Women, Exercises for Strong Bones, Bone Density, Postmenopausal Bone Health, Senior Citizen Fitness, Fall Prevention Exercises, Strength Training for Seniors, Physiotherapy, One Rehab Physiotherapy, Thane, Mumbai]
Where she at? #TOC
12 days deserve 12 fishwife-filled gifts!! 🎁 💞 we won’t spoil the surprise inside our 12 days of fishwife advent calendar, but we also won’t stop you from taking a little peek 👀 comment FISHMAS and we’ll DM a link to reveal ALL of the amazing items exclusive to our advent calendar. in the meantime you can swipe through and see some of your favorites tins that are back in time just for this calendar’s drop…👀
Йемендік хуситтер Сауд Арабиясының астанасы Эр-Риядтағы халықаралық әуежайға қазанның басынан бері үш рет шабуыл жасады. 10-11 қазандағы шабуылдардан кемі 14 адам қаза болып, жүздегені жараланды.
back to up