Daniel Poulter

Here’s how I’ve used these 4 apps to drop over 11.2KG so far this year 👇

1) Strong - tracking workouts so I lose fat but keep as much muscle as possible

2) Myfitnesspal - tracking food intake so I can eat the foods I like but within my daily allowances

3) Health - tracking my daily steps to keep me active and meaning I can eat a little more food on the days I move more than usual

4) Happy Scale - tracking my bodyweight every morning so I know when to drop calories or increase steps

Data over drama baby 😘