22 days ago
23
7
Posted On: October 14th 2026, 07:46 pm
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Starting my fitness and nutrition journey.
Look I know that sounds very pretentious but I’m mid 40s now and my body is changing. Recovery is taking longer, 28 years in the trade has had an impact on my body and my diet and nutrition hasn’t been the best.
I’m not fat nor thin either but I’ve honed my body to be fit at working and not generally fit.
With the help of @workhousemalton and supported by @tradesman.nutrition my aim is to be fitter. I’m not looking for perfection but I need to carve out time for me which includes my fitness.
Look I know that sounds very pretentious but I’m mid 40s now and my body is changing. Recovery is taking longer, 28 years in the trade has had an impact on my body and my diet and nutrition hasn’t been the best.
I’m not fat nor thin either but I’ve honed my body to be fit at working and not generally fit.
With the help of @workhousemalton and supported by @tradesman.nutrition my aim is to be fitter. I’m not looking for perfection but I need to carve out time for me which includes my fitness.
Comments (7)
16 days agobarrett.son_decorators
Well done brother, it's the best thing I did over a year ago,iv lost 2stone in weight and train every morning 6am before work and school run 👍👍
22 days agobsa.decor
Well done Jonathan. I’ve just got back in the gym a few months ago and go regularly now and even on days when I have to drag myself there I come out feeling accomplished. No bad time to start being a better you!
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