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Photo by Judaism Unpacked on October 14, 2026. May be a graphic of poster, magazine and text.
Photo by Judaism Unpacked on October 14, 2026. May be an image of magazine, hospital and text.
Photo by Judaism Unpacked on October 14, 2026. May be a graphic of magazine, poster and text.
Photo by Judaism Unpacked on October 14, 2026. May be an image of magazine, poster and text.
Photo by Judaism Unpacked on October 14, 2026. May be a graphic of magazine and text.
Photo by Judaism Unpacked on October 14, 2026. May be a graphic of poster, magazine and text.
Photo by Judaism Unpacked on October 14, 2026. May be a graphic of smoking, magazine, cigarette, poster and text.
Photo by Judaism Unpacked on October 14, 2026. May be a graphic of magazine and text.
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Posted On: October 14th 2026, 07:37 pm
Harvard, UC Davis, and the US Surgeon General have all independently landed on five therapeutic practices for mental health, from Shabbat and gratitude to mindful eating, structured grief, and community. Jewish tradition has been quietly practicing all five for 2,000 years.
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Follow @judaismunpacked for more Jewish traditions, practices, and ideas that modern research is just now catching up to.

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