4 hours agolalacampbell80
All these masculine/feminine rules are so arbitrary anyways!! My 16 year old daughter is healing me every day. She is an athlete and loves her muscles. In fact, for Homecoming pics she wanted some solo pics of her flexing her muscles. ❤️
11 hours agocaroline.e.cannons
Love this so much!!! Don't wait until you're a mid fifties woman like I did to start strength training. Here's to our future strong healthy old lady bodies 💪🏻❤️🔥
21 hours agoself.emma
Love your posts ❤️ I'm mum to a trans daughter (she is utterly Fabulous 👌) and as a 53 yr old lady I lift weights because I want to take care of my mental and physical health now, but also building a solid base for my later years. Strong = healthy bones!
a day agozaratomki
I love seeing my muscles grow and my daughter’s too. Strong women are so inspirational. Keep at it 💪
a day agostephen.bull80
Charlie Martin is a trans female racing driver who works out regularly. Partly because because of the racing and partly to be fit aswell and doesn't look over muscular. So don't be afraid to go. Check Charlie out if you haven't already.
a day agothe.nutritionist1
Yes! Lift heavy girl! We need it so that we age well, avoid muscle loss, bone loss and fragility.
a day agogiddynorthernbird
I started heavy lifting aged 50 and the more I look around now I see so many older women who the gym wasn’t an option for in their lives and so many of them have mobility issues. I lift heavy for my old lady body and my bone density and when I see a muscle popping I love it. I totally get how you would feel how you do and I’m happy that you are learning to see things a different way! xx
a day agomrsg27
As a gym girl this makes me so happy, that we can inspire other women to just pick up the weights and get strong 💪🏻 😍
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