Coach Rob

Quit working out…

And start training.

As an athlete, your training should be structured in a way that’s designed to improve your athletic performance.

Training plans should prepare you for the demands of your sport, progress and build on top of itself over time, and lead to better athleticism.

Doing arms one day, chest and back the next, and legs the day after is not the most efficient way to become a better athlete.

Training speed, plyometrics, general strength and conditioning is a much better route.

Not sure where to start?

Check the link in my bio for a customized training program designed specifically for athletes.

@coach.a.rob

#highschoolathlete #strengthandconditioning #athletetraining #sportsperformance #resistancetraining