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Chaiane Veiga 🥰

@chaianeana

3 days ago

Posted On: October 14th 2026, 08:11 pm

São quase 22 anos de história, amor, parceria, lutas e conquistas ao teu lado. Obrigada por estar comigo, por acreditar nos meus sonhos e por ser meu companheiro em todos os momentos. Te amo ❤️

Comments (6)

3 days ago

veigaelizabete

Meus amores 😍😍😍😍😍😍

3 days ago

kaua_s.l

🇪🇪🇪🇪💙

3 days ago

moisamachadoo

Te amo meu amor💙

You think your wife is crazy?? Mine is Jigsaw...

In a trance in @devasmitaa’s world!!!⚠️
Thank you for bringing the exact energy I need to push myself every time💚
📹 @kaunravi
#heels #RCDC26

For your Grammy consideration “BARS ON WHEELS” A journey to save Hip HOP. Album/short film of the year!!!! Prod by @sean2miles directed by @daniel_curtis_lee We do it the biggest!!! Don’t let em fool you. @wynnrecords_ I go by the name Papoose. 🤟🏽💯💪🏽 I consistently create MOVEMENTS!!! Analyze me 🤟🏽

Where my working mamas at? 🙋🏽‍♀️

I have been struggling trying to find consistency in a fitness routine while working, business, home life, wife life, mom life and all the things. But I’ve promised myself not to neglect my health and fitness. I have found that morning routines while the hubby and baby are still asleep have been essential and keeping me in shape. Plus I live a good morning workout 💪🏽

for anyone who is short on time and has some cardio and strength equipment at home, add this to your weekly routine.

5k treadmill run (or 30 minute cardio of your choice)
4 Sets
8 hop over burpees
12 DB Snatches
20 Reverse Lunges
12 Sumo Squats
8 Deadlift Rows

this routine took me about 45 minutes to complete with minimal breaks. But definitely take as much time as you need and listen to your body along the way.

More quick strength training routines like this on my app @resilient_app

#cardio #strength #homeworkouts

Pr team 😭
#nakuldhull #bigboss20 #gullu #trending #jaat

Chaiane Veiga 🥰

@chaianeana

veigaelizabete

kaua_s.l

moisamachadoo

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