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Ryan Jouravel | Online Fitness Coach

@ryan_jourv

4 days ago

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of one or more people, biceps, people bodybuilding and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of one or more people, biceps, people bodybuilding, people standing and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be a selfie of one or more people, telephone pole and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be a selfie of one or more people, biceps, people bodybuilding, flannel and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of dog and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of one or more people, biceps, people bodybuilding, tanktop and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of buggy, roller coaster and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of kayak and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of jet ski, kayak, raft and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of one or more people, biceps, people bodybuilding, tanktop and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of barbell, treadmill, rack, dumbbell and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of one or more people, biceps, people bodybuilding and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of wingtip shoes, beer, ale and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of sushi, buffet and text.

Photo by Ryan Jouravel | Online Fitness Coach on October 14, 2026. May be an image of text.

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Posted On: October 14th 2026, 08:13 pm

Tagged Users:

@ghostlifestyle

@ghostenergy

Long time no see 👋🏼

Life’s changed a bit lately, but all for the better. Still making time for the gym as much as I can, just balancing a few more things these days.

Real estate has been keeping me busy, and I couldn’t be more grateful for the opportunities that have come my way. Learning, growing, and enjoying the process along the way.

Fitness will always be a huge part of my life, and I’m still taking on 1-on-1 coaching clients! If you’re ready to get in the best shape of your life, DM me “TRANSFORM” 💪🏼

@ghostlifestyle | Code JOURV 👻

Comments (55)

pooja.boy101

4 hours ago

pooja.boy101

Take my money! 💰

accooper21

9 hours ago

accooper21

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

franciskarnero

15 hours ago

franciskarnero

😍😍

edualb21

2 days ago

edualb21

😍😍nice bro

jtbell34

2 days ago

jtbell34

Geez, dude--I'd be afraid NOT to buy a house from you.

lennyswiontek8165

2 days ago

lennyswiontek8165

You look amazing 🤩 magnificent great Ryan and I’m so happy that everything is going great for you. Love Leonard ❤️‍🔥

rjwall5321

3 days ago

rjwall5321

PECS! 😍

dvsainsleybuddy

3 days ago

dvsainsleybuddy

Awesome muscular dude,God Bless You

supereco_faerie

3 days ago

supereco_faerie

comment media

5der.s

3 days ago

5der.s

👏

andrewnelson9999

3 days ago

andrewnelson9999

Have a great time with your family time today and keep up the great job on your fitness workout buddy 💪 buddy 💪. U ar my personal hero buddy dude

ctphoto88

3 days ago

ctphoto88

❤️

itsomarmassuh

3 days ago

itsomarmassuh

So big!

sean1081984

3 days ago

sean1081984

Looking HUUGE in pics 1, 6 and 13.

jon_endika

3 days ago

jon_endika

🔥

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More posts

Shoulders been coming up lately so figured I’d post a full session.

Nothing crazy honestly just being consistent with the basics and actually training delts hard instead of rushing through them.

Exercises in order:
• Shoulder press
• Incline cable rear delt fly
• DB side laterals
• Cable front raise
• Cable rear delt row
• Lateral raise machine

A lot of volume, controlled reps, and trying to progress over time.

1-1 Coaching DM me “TRANSFORM”

@ghostlifestyle code JOURV 💰 off

Shredding for the wedding 😮‍💨

@ghostlifestyle code JOURV

1-1 coaching DM me “TRANSFORM”

1 day until Hawaii, 1 week until my wedding

We are ready 😎

@ghostlifestyle code JOURV

1-1 coaching DM me “TRANSFORM” or fill out 🔗 in bi0

Wedding day 💍

Can’t wait to spend forever with you @graceturilli 😘

Kauai ✈️ Maui for the honeymoon

Married ✅ (pics coming soon)
Tan ✅
Deep sea fishing ✅ (your boy got sea sick and caught nothing lol)
Good eats✅

Nothing like Hawaii, enjoying every moment

Milker Monday🥛(it’s Thursday)

Made it to Hawaii last night and unfortunately the bags didn’t make it.. praying they come in today.

5 days out from my wedding, can’t wait to marry you @graceturilli 😘

@ghostlifestyle code JOURV

1-1 coaching DM me “TRANSFORM”

🐈‍⬛🖤

🤭🫣 Can’t believe I did that.
Would you? How many do you have?
Had to document this crazy tia moment but maybe not so crazy??? lol

My girl @timelessbyjeanine did an amazing job and so fast , painless and clean! Her studio is adorable!!! If you are in utah county hit her up!!!

H. Y. M. W.
We got this
Xo
Tia 🐝

Barbie girl in the house! 💖🎀💕 Just fabulous

CONNOR BEDARD’S FIRST GOAL AS CHICAGO’S CAPTAIN 🔥

Comment “pregnancy core” and I’ll send you the plan that will keep your core strong and your postnatal recovery quick + successful

Because your midwife is trained to look after your baby and your birth

I am trained to look after you and your body through this journey to motherhood

Midwives are amazing, but they are not trained in any pre or postnatal fitness, which is why they can’t give you any help when you ask them about exercise

I am. I’m a fully qualified personal trainer AND specialise in pregnancy fitness and postnatal recovery as well as deep core strength and rehabilitation

I’m also a mum-of-two and have gone through this process twice myself

I wish I lived round the corner from you so I could come and give you 121 sessions everyday

But the reality is, I don’t AND you’d only need me for 10 minutes a day anyway!

It’s why I created PREGNANCY CORE - a 21 day core challenge for pregnancy

Deep core exercises in 10 minute sessions that will help you have a strong core, strong pelvic floor and strong abs in pregnancy - and postnatally too

All doable at home or in the gym - it’s just 10 minutes so it’s totally easy to fit into your day - no matter what your energy levels

Comment “pregnancy core” and ill send you the link - one off payment of £29.99 for lifetime access

عبد الباسط الساروت، أحد أبرز رموز الثورة السورية، وُلد في شهر أكتوبر عام 1992 في مدينة حمص السورية. كان حارس مرمى سابقًا في نادي الكرامة والمنتخب السوري للشباب، قبل أن يصبح من أشهر الأصوات الثورية بفضل صوته القوي وأناشيده التي رددها الآلاف في ساحات المظاهرات.
عُرف الساروت بلقب "بلبل الثورة"، حيث أصبح رمزًا للأناشيد والهتافات الحماسية، وكان صوته حاضرًا في العديد من المظاهرات منذ بداية الثورة السورية عام 2011. ارتبط اسمه بمدينة حمص، وخاصة حي البياضة، حيث كان من الشخصيات البارزة في الحراك الشعبي.
الميلاد: وُلد عبد الباسط الساروت في أكتوبر عام 1992 بمدينة حمص السورية.
المسيرة الرياضية: بدأ حياته لاعب كرة قدم، وكان حارس مرمى لنادي الكرامة والمنتخب السوري
اشتهر بأناشيده الثورية وصوته المميز، وأصبحت كلماته وهتافاته جزءًا من ذاكرة الكثيرين خلال سنوات الثورة السورية.
المشاركة: كان من أبرز الأصوات في مظاهرات حمص، وعُرف بحضوره القوي وشجاعته في المواقف التي شارك بها.
الاستشهاد: استُشهد عبد الباسط الساروت في 8 يونيو عام 2019، خلال المعارك في بلدة تل ملح بريف حماة، بعد إصابته أثناء مشاركته في القتال هناك.
الإرث: بقي اسم الساروت حاضرًا من خلال تسجيلاته وأناشيده التي ما زالت تُتداول، ويُذكر كأحد الشخصيات المؤثرة التي ارتبط اسمها بمرحلة مهمة من تاريخ سوريا.