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Studio Fama Cabo Frio

@studiofama

20 days ago

Posted On: October 14th 2026, 08:21 pm

Por trás de cada movimento bonito, existe muito mais do que parece. 🩰✨

No ballet, cada exercício tem um propósito: fortalecer, desenvolver controle, melhorar a estabilidade e ensinar o corpo a se movimentar com consciência e precisão.

O que vemos no palco como leveza e delicadeza é resultado de muito trabalho, dedicação e preparação dentro da sala de aula.

Porque a técnica não acontece por acaso.
Ela é construída em cada movimento, todos os dias. 💗

October Recap 🧸

[ October, Dump, Fashion Show, Friends, OOTD, Funny ]

#Day54 #Promo1 of #BiggBossTamil

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The Supreme Court on Monday (November 2) declined to urgently hear a plea challenging skyrocketing domestic airfares, with Justice Vikram Nath responding, “Don’t travel by air. Next case.”

The remark came after a lawyer approached the court, alleging that flight ticket prices had surged by as much as 700%, particularly during festivals, holidays and periods of high demand.

The advocate argued that air travel had become an essential service for millions of Indians and that such steep price increases violated Article 14 of the Constitution, which guarantees equality before the law.

However, Justice Nath declined to take up the matter at that stage and moved on to the next case.

The petition raised concerns over airlines’ dynamic pricing systems, under which ticket prices can rise dramatically within hours as demand increases. It sought regulatory guidelines to protect passengers from excessive and unpredictable fare hikes.

Interestingly, the Supreme Court had earlier taken a different stance on the same broader issue. In January, Justice Nath had flagged the exploitation of passengers during festivals and major events, questioning why airlines were charging several times their usual fares.

A separate PIL challenging arbitrary airline pricing is already pending before the Supreme Court. On October 16, the Centre informed the court that new aviation pricing rules had been finalised and approved. The matter is scheduled for further hearing on November 16.

Importantly, the reported 700% increase was an allegation made before the court, not a figure independently established by the Supreme Court.

Tiny but mighty. 🥚✨

Feeling good inside and out starts with how we nourish our bodies!

Why I’m obsessed with adding quail eggs to my breakfast rotation:

1️⃣ Nutrient-dense: Packed with significantly more B12, iron, and riboflavin per gram.
2️⃣ Rich yolk ratio: Creamier texture with healthy, essential fatty acids.
3️⃣ Clean energy: 3–4 tiny eggs give you high-quality protein without the midday crash.

Gram for gram, quail eggs pack significantly more iron, vitamin B12, and healthy fats than standard eggs—giving you clean morning energy and lean protein without feeling weighed down.

Simple 5-minute breakfast idea: Gently soft-boil 4 to 5 quail eggs for exactly 2 minutes and 15 seconds, plunge them into an ice bath, and peel. Serve over warm toasted sourdough with mashed avocado, flaky sea salt, red pepper flakes, and a drizzle of extra virgin olive oil.
Save this nutrient-dense breakfast recipe for your next grocery run.

Are you a soft-boiled or sunny-side-up fan? 🥑🍳

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Scenes straight out of the WWE

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Studio Fama Cabo Frio

@studiofama

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