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Posted On: October 14th 2026, 08:34 pm

എന്താ ചെക്കന്റെ പാട്ട് അടിപൊളി വോയിസ്‌ 🥰🥰♥️♥️
#malayalamreels #viral #trending #shorts #reelsinstagram

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#trandingreels♥️ #sarpanchji @mehbub_bhai._313

KOMENTAR MENGENAI DEBUT NYA DAN BANYAK MENDAPAT KOMENTAR POSITIF DARI BOBOTOH🤩💙

تولد ۸۸ سالگی مادربزرگ بی‌نظیرم مبارک!
چقدر افتخار می‌کنم که اسمم رو از شما گرفتم. شما بهترین مادربزرگی هستین که می‌تونستم داشته باشم. دوستتون دارم!

Вот это я понимаю конец дня!

PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD!

As a qualified trainer, Form performance protein is the protein I have always recommended.

It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!)

My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time.

Protein smoothie 3 ways:

Snickers-in-a-glass:

250ml soy milk
1 serving of Form Performance Protein (Chocolate Peanut Flavour)
3 tbsp rolled oats
1 tbsp chia seeds
Creatine (optional)
2 tsp peanut butter
Pinch of sea salt
1 Ice cube
Dash of water if needed for blending consistency

Green Goddess Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 small banana
1 medium handful of spinach
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Blueberry & Almond Butter Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 handful of blueberries (fresh or frozen)
3 tbsp rolled oats
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Method:

Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy.

Much love, Sophx

#protein #plantbased #personaltrainer

Celebrated 2 holidays last night! Bring your daughter to work day & National Running Backs Day (yes we made it up!🤣) Ravens win in overtime….a memorable Sunday for sure! 🎊❤️🌟

#nfl #ravens #falcons #week5
@analiseojeda @actonstylegroup @snfonnbc