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Lojas Big Box Home

@bigbox.lojas

2 days ago

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Posted On: October 14th 2026, 08:26 pm

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bigbox.centenario

bigbox.criciuma

O lugar é aqui! 😍💙

A Big Box do Michel é o lugar certo para encontrar novidades, decoração e aquele precinho que você ama! 🛍️✨

Big Box do Michel: você entra para olhar e sai apaixonado! 💙

Comments (1)

2 days ago

dg_silvestr

Séria otimo fazer uma laive ai tambem😍

All the winter necessities 🩵 @billabongwomens always

2026 definitely hits different.

From Paris to Luxor, stepping into the monumental geometry of Hatshepsut’s temple in a cream pinstripe bespoke suit and shirt, cut by my favourite Swiss tailor, @neto_tailormade.

A chocolate silk-wool tie and vintage kimono silk pocket square by @shibumifirenze bring depth and texture to the pale palette.

The frame by @ingenieurchevallier gives the silhouette its final architectural edge.

📍 Temple of Hatshepsut, Luxor

WIDER Rib Cage + Waist after baby? 🤰🏻
NO GATEKEEPING! ⬇️

Comment APP and I’ll message you the FULL tutorial + a week of my Rib Cage & Core exercises.

This foundational exercise is absolutely part of addressing that stubborn lower belly pooch and wider rib cage + waist after pregnancy.

Meet the INTERCOSTAL 🔥 MUSCLES!

They live between your ribs and play a CRUCIAL role in helping your rib cage MOVE as you breathe.

These muscles can get seriously restricted and weak after pregnancy and it’s YOUR JOB to restrengthen them.

Ladies, your ribs are NOT cemented into place. I literally went from a 36 bra 🍒 band down to a 32!

Your ribs should MOVE with every inhale AND exhale while coordinating with your diaphragm, pelvic floor, and ALL of your abdominal muscles.

But if they don’t and your rib cage feels STUCK WIDE open and your entire core moves like one giant cinder block 😩 you’re going to remain frustrated and scratching your head!

Your rib cage mobility, breathing mechanics and how your ribs are positioned over your pelvis DIRECTLY influences how you manage pressure AND how your midsection looks.

That stubborn BELLY POOCH + WIDER Rib Cage might NOT just be “FAT”.

Start here:

✨ Inhale 360° breathe INTO the band, expanding through the front, back, and sides of your rib cage.

✨ Exhale, gently engaging your abs from the BOTTOM UP as your rib cage begins to close. You will notice a narrowing.

#workoutsforwomen #postpartumfitness #coreexercises #ribflare #pelvicfloorexercises

Where do you listen/watch from? Shout out to our international listeners and followers! Sorry I can’t pronounce words right. #patriarchy #feminism #womenshealth #followers #international

♥️A little desi, a little dreamy, a whole lot of love ✨
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#trendingpost #trendingvideo #trendingreels♥️ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #navratrivibes

Lojas Big Box Home

@bigbox.lojas

dg_silvestr

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