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2 days ago

Co Creator:

Locked in 🔒

TUNE IN for a new episode of the 214 with @billyembodyon3 and @alexjeannnn 🔥

Check out this EXCLUSIVE interview with three defensive backs from @smufb 👀

Dropping TODAY - don’t sleep on it 😴

👉 LinkTree in Bio for Full Episode on All Platforms
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#PonyUp #PonyUp
#SMU #SMUFB #Dallas

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Posted On: October 14th 2026, 08:36 pm

Tagged Users:

alexjeannnn

smufb

billyembodyon3

Locked in 🔒

TUNE IN for a new episode of the 214 with @billyembodyon3 and @alexjeannnn 🔥

Check out this EXCLUSIVE interview with three defensive backs from @smufb 👀

Dropping TODAY - don’t sleep on it 😴

👉 LinkTree in Bio for Full Episode on All Platforms
•
•
•
•
#PonyUp #PonyUp
#SMU #SMUFB #Dallas

Comments (1)

2 days ago

paradise._of_insta

Amazing post 🔥 please send this to us

Cereal with ZERO sugar?! 🤯

I love finding alternatives to traditional sugary breakfasts, and @eat_surreal has some seriously impressive nutritional stats!

🥣 Classic cereals with 0g sugar and up to 14g protein per bowl
🍓 High-protein, low-sugar granola
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RED VELVET CAKE for JM day
2026.10.13

Did you know red velvet cake wasn't always the bright, vibrant cake we know today? ❤️

🇺🇸 America — 1800s onwards
“Velvet” cakes were actually named for their soft and fine texture. The combination of ocoa, buttermilk and vinegar helped give early versions their distinctive flavour and reddish-brown hue.

🎨 The vibrant colour
The iconic look took off in the 1930s–40s, when food colouring companies began promoting red velvet recipes. That's a little marketing magic!

🏨 Urban legend
The Waldorf-Astoria in New York is often linked to the cake. Legend has it that a guest was charged a fortune for its recipe and shared it out of revenge. Fun story, but unproven~

🌎 Today
It's not just chocolate cake with food colouring! It's actually a combo of mild cocoa, a soft crumb, a slight tang and that dreamy cream cheese frosting. ❤️🤍

So, are you team red velvet or team chocolate cake? 👀🍰 I'm definitely team chocolate, but red velvet is a nice change once in a while!

Slide to see how I celebrated Jimin day throughout the years, throwback to:
2022 - homecooked Kimchi Jjigae & Korean Pear Drink
2023 - BT21 Sweet Things themed cake: Chimmy as Custard Caramel Pudding
2024 - Jimin birthday cafe at Hongdae, Seoul
2025 - BT21 Bunsik twinning: Chimmy as Spicy Tteokbokki/Eomuk vs the real 떡볶이/어묵

Conversation is my life’s work. It’s the thing I’ve dedicated my career, my research, and so much of my heart to because I truly believe that the way we connect with one another can change our lives.

Being a New York Times bestselling author has been a dream of mine for as long as I can remember.

To see Conversation on that list is something I don’t even have the words to describe. It’s one of those moments you dream about for so long that when it finally happens, it almost doesn’t feel real.

But what makes this moment even more special is that I didn’t get here alone.

Every person who bought a copy, shared a post, recommended the book to a friend, showed up to an event, or cheered me on along the way played a part in making this possible. You helped take something I care so deeply about and bring it into the lives of people who need it.

In a world that can feel increasingly disconnected, distracted, and lonely, I hope this book reminds people that the conversations we have with one another still matter.

That being seen, understood, and genuinely connected to another human being is one of the most important things we can experience.

Thank you for believing in this work.

Thank you for believing in me. And thank you for helping me bring this dream to life.

I will never take this moment, or the community that made it possible, for granted.

WE did it. ❤️

With so much love and gratitude,

Vanessa

Четыре купальника за один отпуск 😂 И знаете что? Ни об одном не пожалела! Чувствую себя просто красоткой и главное на фотографиях себе нравлюсь, а это для меня главный показатель ❤️

Mustang Studios

@mustangstudiosco

paradise._of_insta

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