Estrella | Somatic Therapist for Women

You can be the person everyone relies on… and still feel completely exhausted.

People pleasing can look like being kind, dependable, and understanding. But sometimes, underneath it is the fear of disappointing people, being misunderstood, or not being loved if we stop being so accommodating.

And somewhere along the way, we can become so good at reading everyone else’s needs that we stop listening to our own.

Let’s talk about it. 💛

What’s harder for you?

A) Saying no without feeling guilty
B) Asking for help
C) Disappointing someone
D) Knowing what you actually need

Drop your letter in the comments. You’re not alone in this. 🤍