Instagram story viewer> @crunch_normal> Post
CRUNCH NORMAL🎯💪🏽(crunch_normal)'s profile avatar

CRUNCH NORMAL🎯💪🏽

@crunch_normal

3 days ago
Download
0
Posted On: October 14th 2026, 08:54 pm
How to do kickbacks! Make sure to follow for more tips coming soon! #crunchfit #viral

More posts

There’s so much Kona spam to come so let’s not milk this recap; 🏊‍♀️ horrendous swim 0/10. Lost my goggles right before the start and made a new friend, Jess, who kindly gave me her spare! Forgot my pre-swim and some bike nutrition in my white bag so was also running around with an army of volunteers who were all amazing and found it for me. The actual swim was so swelly. I knew it was going to be a slow day and I’m proud of the time I did considering. Was not a fan of getting pushed by a yellow cap man from wave after. The whole swim was a mental and physical battle that I eventually overcame because I didn’t come this far to falter at the first hurdle. 🚴‍♀️ Anyone that says the bike course is boring is lying though. Some of the most stunning scenes in sections and I had so much fun on the rolling hills and was anticipating a 5 hour split until the headwind took that dream away💀 I listened to coach and kept my HR steady to save some for the run. Still buzzing with 71st female bike including the pros 🥹 🏃🏼‍♀️ Hot and humid. Best words to describe it. I was managing okay in the first 10km and the vibes in Kona/up Palani were impeccable👌🏼 But then turning left onto the Queen K is where it got hard. The sun came out and was just scorching the left side of my face for miles. I didn’t find the energy lab much hotter than the test of the course. Every aid stations I was slamming the ice and coke. Again, kept my pace and heart rate controlled and had a strong finish. A really tough but rewarding day out. I can put Kona behind me for now and focus on what’s next because we aren’t done yet 👀
Great event at BOXR Gym! Much respect to the commissioners, police officers, firefighters, and everyone who serves our city. Today was about Breast Cancer Awareness, fitness, and UNITY! 🎀 This is what making a positive impact looks like! TATTOO FITNESS × BOXR GYM 🔥 #TattooFitness #BOXRGym #BreastCancerAwareness #MiamiCommunity #FullCircle
get it together man #syria #travel #solotravel
A little glimpse from my weekend portrait shoot… ✨ Which one is your favourite? #PortraitPhotography #photoshoot #Portrait #PortraitPhotos #explorepage ( Portrait photography, portrait shoot, portrait photos, portrait poses, how to pose for photos, photoshoot inspiration, creative portrait session)
❤️😭😍😢👑
back to up