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PANS UNILAG

@pans_unilag

4 days ago

Posted On: October 14th 2026, 09:07 pm

🎉🎂 HAPPY BIRTHDAY, PHARM. SEUN AGBOOLA! 💚🤍

Today, we celebrate our wonderful patron, Pharm. Seun Agboola, and appreciate all the support he continues to give to PANS UNILAG! 🥳❤️

Thank you for your continuous support and all you do for our association. Your contributions mean a lot to us, and we are truly grateful. 🙏🏽

May God bless your new age with good health, greater achievements, abundant joy, and endless blessings. Amen! 🥳🎁
Happy Birthday, Sir! 🎉💚
With love from PANS UNILAG.

©️ PROJECT AUREA 26/27

Hollywood’s center of gravity is increasingly tilting to the East Coast.⁠
⁠
While California kept its crown at No. 1 with $1.76 billion in movie and TV production spend, New York is drawing major titles at a much more rapid pace, according to industry tracker ProdPro’s closely-watched quarterly snapshot released on Thursday. The state surged 87 percent in production spend in the quarter to $1.61 billion compared with California’s 17 percent uptick.⁠
⁠
Read the quarterly report at the link in bio.

🙏🔱🌺♥️ आज का दर्शन १७/१०/२०२६ जय माॅं दन्तेश्वरी माई मंदिर दन्तेवाड़ा ♥️🌺🔱🙏

Our yearly tradish. The inspiration behind our handle. Some things that they are into change sometimes they don’t but one thing I’m hanging on to is these years of having a full house!

What if I told you 25 minutes is enough to train every major muscle group and sneak in some core?👇

This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count!

Here's your workout:

CIRCUIT 1:
1️⃣ Squat and alternating back rows
2️⃣ Stack on push up and plank row (right)

CIRCUIT 2:
1️⃣ Staggered deadlift, snatch and shoulder press
2️⃣ Stack on push up and plank row (left)

CIRCUIT 3:
1️⃣ Reverse lunge hold and bicep curl
2️⃣ Wood chop (right)

CIRCUIT 4:
1️⃣ Lateral lunge and upright row
2️⃣ Wood chop (left)

CIRCUIT 5:
1️⃣ Single leg glute bridge hold and skull crushers
2️⃣ 4 scissor kicks and roll up crunch

BONUS CORE CIRCUIT:
⚡ Plank dumbbell drag and row
⚡ Half kneeling chop (right)
⚡ 4 scissor kicks and roll up crunch
⚡ Half kneeling chop (left)

Grab your dumbbells and give yourself these 25 minutes!

🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link!

#strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout

PANS UNILAG

@pans_unilag

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