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MARMITA DO CHARLES

@marmitadocharles

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Posted On: October 14th 2026, 09:05 pm

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What are your predictions for 2029 Lok Sabha Election? #rvcjinsta
Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. Most people train everything above the ankle and barely ask whether the foot itself can actually do its job. But your feet are where force first enters the body. If the toes cannot spread, grip, stabilize, and help control pressure, the rest of the body has to solve around that limitation. That can show up as poor balance, less efficient force transfer, or extra work being pushed into the knees, hips, and trunk. Toe squats and PVC pipe work are simple ways to start challenging the small muscles, tendons, and coordination of the foot again. For athletes over 40, that foundation becomes even more important because years of shoes, old injuries, and repeated movement habits can slowly take options away from the foot. The stronger and more coordinated your feet become, the better foundation the rest of your body has to work from. Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. #mastersathlete #over40fitness #athleticlongevity #sportsperformance #athletictraining
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I WALKED AROUND NYC WITHOUT PANTS ON FOR @olgabashajeans Go to @olgabashajeans insta for full video!!!!! GOOD MORNING AMERICA No Jeans Starring: @soimwritinganovel @lukaminska @flirty800 @nilegreenberg @lulunot4uround2 Joshua Raymond Lee @tyler_maxin_ @noradeligter & Brenda Cullerton Production Company: @epoch_films Producer: @jakeagger Associate Producer: @sarah_sbardellati Directors: Matias & Mathias Editor: @carlaluff / @nipc.tv DP: @dougdurant 1st AC: @ginnyhub 2nd AC: @nordlily G&E: @clear_soup @stephenszmed.tv PAs: Dal Mejia, Leone Sky HMU: @olive__ryan Sound Mixer: @transient_audio Sound Designer: @deadgeoff Composer: @officialmisterzachary Engineer: @chrisbsteinmetz Assistant Engineer: @nnine_madeit Colorist: @julienalary_color / @tmls.tv Coordinator: @kemcgee Stills: @simonsfinnerty Scan: @metpostny Thanks: @francescamariacostanza @jessicadimento @samguff @handheldfilms @matchesbk @dukesliquorbox
یه ذره ابرو داشتیم تو در و همسایه که اونم به باد داد😂😂
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