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Retazos Perú

@retazosperu

3 days ago
Ajiceros Ukaw 🌿✨️
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Posted On: October 14th 2026, 09:10 pm
Ajiceros Ukaw 🌿✨️

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Привет, друзья😊 Осень — мудрая пора. Она учит нас ценить моменты, отпускать то, что уже отжило своё, и готовиться к новым этапам. Пусть в этом году осень станет для вас временем лёгкости, когда дует ветер перемен, но не унося хорошее, а лишь очищая путь для чего-то важного🍁☔️
Every government and billionaire with an agenda runs a fake crowd now, for the same reason, to make their side look like it has way more people behind it than it does. Our own Pentagon ran fake accounts in the Philippines during the pandemic telling Filipinos the Chinese vaccine would kill them, because it was the only one they could get and Washington would rather they got nothing than something made in China (people ended up dying because of evil ish like this). For-hire networks that have thousands of fake accounts on X, Instagram, Facebook and Threads has spent two years pushing Netanyahu’s talking points, attacking the UN agency that feeds Gaza and trying to turn Black Americans against Palestinians. And the biggest fake crowd in American politics is X itself, where Elon rewrote the feed so his side gets pushed into your face whether you follow them or not.
Some of these answers might divide the comments 🗣️🙊
After 30 years in internal medicine and losing 68 pounds myself after menopause, I wish more women knew these 7 truths about weight loss. I’ve watched women work incredibly hard, follow all the familiar advice, and still feel frustrated. Often, the problem isn’t effort. It’s understanding what actually moves the needle. 1. Healthy foods can still cause weight gain. Nuts, olive oil, and avocado are nutritious, but portions matter. Healthy eating doesn’t automatically create a calorie deficit. 2. Your weekends may be undoing your weekdays. A calorie deficit Monday through Friday can disappear with two days of larger meals, drinks, and extra snacks. 3. Your metabolism probably isn’t broken. Menopause changes fat distribution, while age-related muscle loss can affect calorie needs. Your approach may need adjusting, not abandoning. 4. Losing weight without protecting muscle is a mistake. Protein and strength training help preserve the muscle you need for strength, mobility, and long-term health. 5. Constant hunger isn’t proof your plan is working. If you’re miserable all day, your approach may be too restrictive. Protein, fiber, and satisfying meals can help. 6. Exercise doesn’t erase overeating. Movement is essential for health, but it’s easier than you think to eat back the calories burned during a workout. 7. Keeping weight off deserves as much attention as losing it. Your best plan is one you can sustain long after the scale reaches your goal. I didn’t lose 68 pounds by punishing myself or following a crash diet. I used evidence-based habits I could actually live with. 💬 Comment FIVE and I’ll send you my free guide to the five crucial first steps to losing weight after 40. My weight loss method is also now available inside Thrive After 40, completely FREE to join! You’ll find my Reset Method lessons, wellness education, recipes, exercise resources, and a community where you can keep learning. Join through the link in my bio. 🫶, Cristina Sciavolino-Day, MD Educational only. Not individualized medical advice. #WeightLossAfter40 #MenopauseWeightLoss #HealthyAging #WeightLossTips #seizethedaywithdrday
AND ILL DO IT AGAIN 💋 no matter what I wear to the gym im in there for one reason and one reason ONLY… to better myself 👏🏽👏🏽
Apple randomly assigns their employees one of eight colors on their ID badges when they get hired according to a former Apple engineer, corporate employees receive blue, green, pink, orange, purple, violet, red, or yellow badges at random, regardless of their role or seniority retail employees reportedly receive blue badges, while contractors receive gray ones.
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