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Kat 🐮

@katandcalves

21 days ago

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Posted On: October 14th 2026, 09:13 pm

tandem with someone using the lat pull and let me know how it goes xx
#nordics #hamstrings #gymworkout #gymhack

Comments (5)

20 days ago

ashleighhugz

One day try nordics with a resistance band to make them real slow and get that little more out of the movement 😉 also lets you bounce back up easier hahaha

20 days ago

laurenolivianicole

You are illegally cute tbh

ad One morning doing my makeup I looked in the mirror and thought, you look SO tired 😩 Dull, dry, no glow.

Three kids, a house move and never being the best sleeper will do that... and I’m not getting any younger either. 😂

My mum has been taking @elavatesuperfoods for ages and kept telling me to try it, so I finally gave it a try. I’m not very good at sticking to things, but a scoop of vanilla in my morning smoothie has actually stuck.

A few months in, my skin looks more hydrated, I look less tired around the eyes and my hair feels softer. I even ache a little less after my long runs 🏃‍♀️ - it’s not a miracle worker, but I’ll take it.

They’ve got a 90-day money back guarantee and always have an offer on. The link is in my bio @katie_ellison ✨

All this shit just to die on a random day

While most of NYC was already home, these runners were still out there pushing through 26.2 miles in the dark. They weren’t worried about finishing last. They just wanted to finish. And they did. ❤️

Nothing but respect for every single one of them. This is what the NYC Marathon is all about. 👏

Our radio signal (and a bunch of other stuff) has been knocked out by a power outage, but we're working on getting everything back and running asap. Thanks for your patience!

UPDATE: You can tune in to the broadcast at 90.3FM in Seattle or 92.7 in the Bay Area. Our app and website are still down, but you can stream the broadcast at kexp.org.

Kat 🐮

@katandcalves

ashleighhugz

laurenolivianicole

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