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Kat 🐮

@katandcalves

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💪🏼 working on MOVEMENT WITHOUT INJURY
🎯 current goals: handstand, pull-up, 10 pushups
syd, aus 🐨

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CITY2SURF 2026 official race pics - dare I say my best yet 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

the portrait mode?? round of applause for this one. main character moment

just happy to be here 😜

HUFFIN IT 🥵 up heartbreak hill

jolly little fella ain't she

ok lock in

finish line babeyyyy (physios please ignore the immense thoracic rotation wtf) by @katandcalves

30/30 🧚🏼‍♀️🐮🏃🏼‍♀️🌃🍗
thanks to Kenny Loggins, gflip, HRC, Sim, franc, nic, Georgia and Lauren for pushin me thru. and thanks to me and my physios for getting me thru while quickly managing any niggle I got. big love. not stopping here. if you need me tho I will be sleeping for the next eight to twelve business days. ✌🏼 by @katandcalves

remember how a couple weeks ago I couldn't do a push-up?? I brought them back for u (help)

anyway I discovered I could do a single pushup when I was in a cocktail dress with my friend two glasses of wine in and I said 'i can't even do one, watch' 🍷 by @katandcalves

first run in 10 weeks and I still got it 🤪 we're going to be the fittest and healthiest generation yet you WAIT

#strengthtraining #benefits #gymculture #dailystrengthtraining by @katandcalves

spoiler it wasn't 2.5 minutes
did you do it with me? how far did you get?
EDIT *Alexi, apologies @aleximckinley

#plank #plankchallenge by @katandcalves

I want everyone to note that this is the correct use of pov 🚲

#pov #bikeride #cycling #smallcore by @katandcalves

as in how likely am I to throw out my back or something

#rdls #formcheck #gymgirl #gymnewbie by @katandcalves

this is why I go to the quietest gym in Sydney, so I can humble myself one dip at a time

#tricepdip #assistedtricepdip #gymgirlie #shoulderworkout by @katandcalves

last week I struggled to do a 5 sec dead hang and today I did 21 seconds 😭 and then L-sit lifts???? ONWARDS 👏🏼 AND 👏🏼 UPWARDS 👏🏼

#lsit #deadhang #gymbro #gymgirlie by @katandcalves

tandem with someone using the lat pull and let me know how it goes xx
#nordics #hamstrings #gymworkout #gymhack by @katandcalves

why is my ass gettin thrown around 😭🪓 form check ya girlie and let me know if you recommend a plate or a kettlebell best 😚

#woodchoppers #coreworkout #gymgirlie #formcheck by @katandcalves

this is of course not my circuit but the incredible @szeszefertitta 🤪 I've made crazy progress, I couldn't do five crunches before giving up a couple months ago

should I add a dumbbell to my crunches next time? 😗

#gymcircuit #gymgirlies #viralabcircuit by @katandcalves