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THE G.O.A.T 🐐

@jeromefellafit

4 days ago
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Posted On: October 14th 2026, 09:15 pm
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@thesouthernmusclefactory
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TODAY WAS 🔥
Big shoutout to my gym sponsor @thesouthernmusclefactory for the continued love and support! ❤️🙏🏽🏆

LET’S GO PEOPLE! 💪🏽
Be the best YOU.
TheGOAT 🐐

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A little wind, a little hair on my face, and a whole lot of vibe !🌸
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My favourite season 🧡
Today I finished 16 of 19 radiation treatments. Just three left! 🤍 Here’s what nobody tells you about radiation… It’s every single weekday (except holidays). It becomes your routine — like a job you didn’t apply for. It’s sneakier than chemo. You feel okay… until you don’t. Everyone’s experience is different. Some feel fatigue early on, some don’t experience it at all, and others feel it after treatment ends. So far, I haven’t experienced any fatigue, and I’m praying this trend continues! Your skin needs babying. I’ve been applying CeraVe Moisturizing Cream to the radiated area 4–6 times a day. So far, my skin has been holding up well. A couple of my followers suggested Mepitel film, and I looked into it. Ultimately, I decided not to use it because I wanted to continue strength training and was concerned about managing the film during sweaty workouts. Your energy needs budgeting, too. Even when you feel fine, give yourself permission to slow down when you need to. Prioritize what matters, build in time to rest, and remember that doing less on some days isn’t a setback. It’s listening to your body. And if you’re feeling good enough to keep moving, you don’t have to give up the things that make you feel like yourself — just be willing to adjust as needed. And as the finish line gets closer, you might find yourself thinking about what comes next. You’re grateful to be nearing the end, but there may also be uncertainty about recovery, side effects, and the road ahead. Finishing treatment is a milestone, even when your emotions don’t fit neatly into a celebration. Every woman’s radiation story has its own plot twists. If you’ve been through radiation, tell me: What surprised YOU the most? And if you’re starting soon, what’s your biggest question? Let’s help each other through this👇 New here? Follow along as I navigate breast cancer treatment, share the things I’m learning along the way, and keep showing up for strength training, faith, family, and life in my 50s. 🤍 SAVE or SHARE this with someone who’s about to start radiation. 🤍 #radiationtherapy #breastcancerawarenessmonth #cancerjourney #breastcancerwarrior
Nevermind that the lyrics to the actual song never say “cause you know we”… I know it’s “All I do is win…” but I had to elevate it to include the family, know what I mean? We’re tribespeople over here. We win (and manifest and cultivate) together. 🪄😜😂😂😂
Похитила более 32 млн теңге: экс-главбух больницы в Мангистау получила 7 лет тюрьмы Бывшего главного бухгалтера Мангистауской многопрофильной областной больницы приговорили к семи годам лишения свободы за хищение бюджетных средств. Ей также запретили заниматься бухгалтерской деятельностью в течение пяти лет. Приговор вступил в законную силу. Как сообщили в прокуратуре Мангистауской области, хищение на сумму более 32 млн теңге выявили во время проверки больницы. По данным следствия, главный бухгалтер действовала в сговоре со знакомой: бюджетные средства перечисляли на счета индивидуальных предпринимателей и юридических лиц, после чего деньги обналичивали. Вина подсудимых была доказана. Сообщнице бывшего главного бухгалтера назначили семь лет ограничения свободы.
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