Ross Bruno DC, MS, CSCS

Your strength sessions shouldn’t cost you time on the mat

If squats and deadlifts keep flaring up your low back, you have options beyond pushing through or quitting

Adjust the setup, range of motion, or load to find a starting point you can tolerate—then build from there

Keep getting stronger

Keep showing up on the mats

DM me “BACK” if you’re tired of choosing between lifting and grappling

#rehabchiro #lowbackpain #grappling #wrestling #bjj