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Leonardo Jardim

@jardimleo_

2 days ago

Photo by Leonardo Jardim on October 14, 2026. May be an image of outdoors and text.

Photo by Leonardo Jardim on October 14, 2026. May be an image of lake, Lake Powell and text.

Photo by Leonardo Jardim on October 14, 2026. May be a meme of one or more people and text.

Photo by Leonardo Jardim on October 14, 2026. May be a selfie of one or more people, beard, hair and text.

Photo by Leonardo Jardim on October 14, 2026. May be an image of shorts, outdoors and text.

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Posted On: October 14th 2026, 09:50 pm

#fy #chile

Comments (11)

polianaknack

a day ago

polianaknack

que isso cara, meu amigo é mt gato

vitordarosa_

a day ago

vitordarosa_

👏👏

matheuscelistre

2 days ago

matheuscelistre

vive bem e se diverte

hartmannnn

2 days ago

hartmannnn

Quando que tu começa a ficar feio? Só p gente saber

tiagomateus_

2 days ago

tiagomateus_

Extraclasse

edufgomez

2 days ago

edufgomez

lindao 👏

giovanaeissmann

2 days ago

giovanaeissmann

É IA

_dutra

2 days ago

_dutra

🔥🔥

_dutra

2 days ago

_dutra

Que isso, muso de canudão

More posts

❤️‍🔥 ТВОЯ НОВАЯ РЕАЛЬНОСТЬ НАЧИНАЕТСЯ С ТЕБЯ.

Именно твои внутренние убеждения, состояние и энергия во многом определяют то, как складывается твоя жизнь. ✨

Мозг стремится возвращать тебя к привычным сценариям, даже если ты уже готова к совершенно другому уровню жизни. Но ты можешь выйти за пределы старых установок и создать новую реальность, в которой для тебя открываются другие возможности. 🪄

Секрет в том, чтобы не просто почувствовать себя новой версией себя, а научиться удерживать это состояние и больше не выбирать привычные сценарии прошлого. 👑❤️‍🔥

Напиши «ПОДКАСТ» в комментариях, и я пришлю тебе аудио о том, как перестать откатываться назад и закрепиться в новой версии себя. 💌

Three young lives. Three families in Kerala who got the call from abroad.

Sivin Joni (27, Ernakulam), Nova sabu (25, Idukki) and Anjali S Joy (27, Kollam) were killed when fire swept through their apartment block in Bochum, Germany, at 4:15 am on Tuesday. Five other residents were hospitalised with smoke inhalation.

They went to Germany to build a future. Nova moved six months ago. Anjali, a BEd graduate, arrived in July and was working in warehouse logistics. Sivin had been in the country barely two weeks.

Police say forensic evidence rules out a technical fault and points to homicide. A 41-year-old Romanian man who lived in the same building has been arrested on suspicion of murder and arson. His name has not been released and his motive is still unclear. Police had also been called to the building over a dispute the Sunday before, but no link to the fire has been established. An arrest is not proof of guilt.

The Indian Embassy in Berlin says it is in contact with German authorities and the victims' families.
We'll keep following this case until there are answers for Sivin, Nova and Anjali.

planned on staying home, got bribed with ramen 🍜
on the way, I used @Uber’s Share My Trip so my friends could see my trip details & ETA without me sending updates the whole way lol

#UberPartner #ad

3.5 Years ago
Can powerlifter also do calisthenics?

The SAID Principle
(Specific Adaptation to Imposed Demands).
Your body adapts exactly to the types of stress you place on it. If you want to lift heavier, you have to lift heavy. If you want to run faster, you have to sprint. If you want to master body weight skill movements (muscle ups, front lever, back lever), you can do it all as long as you train for it.

I was still deadlifting 280 Kg at that time (220 Kg Squat, 120 Kg bench).

عاجل 🚨

تشكيل برشلونة الرسمي لمواجهة غلطة سراي في دوري الأبطال 🏆

#برشلونة #فليك #دوري_أبطال_أوروبا #365ScoresArabic

bro she buggin #buggin