Uphill Athlete

“Okay, just relax. We’ve got a long way to go.” 🥾

Alexa Hasman has coached first-time ultra runners for years, and the belief she spends the most time unteaching is that you have to run the whole time. You don’t. In most ultras you’ll be hiking, and the people sprinting up the hills in the first five miles usually pay for it later.

📲 Send this to the friend who’s about to go out too fast.
👇 What’s the hardest thing you’ve had to unlearn as a runner?
🎧 Full episode: Your First Ultra, link in bio
#uphillathlete #ultrarunning #trailrunningtips