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Rook Denver

@rook_denver

2 days ago

some people have boundaries. we have halfie hour twice a night and friends who enable us.

stay toxic, besties.

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Posted On: October 14th 2026, 10:00 pm

some people have boundaries. we have halfie hour twice a night and friends who enable us.

stay toxic, besties.

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Let's settle this argument once and for all REALISTICALLY, or should I say from my own pov. Team osaze come outside let's talk .
The 3 things you guys didn't like about Mr Wellington
1) he was rude to Elamosi when he first met her while Osaze was super sweet.
My response: Hellooooo. Osaze was prepared to meet elamosi , of course he'd be on his best behavior, duuhhh! Lekan was going there for work, he was going to where he thought was an event centre he had assigned workers and he got there and met something else. Yes he could have apologized immediately he found out and he didn't which understably lost him points..
2) You guys said he picked his daughter over his girlfriend.
My Response:Edakun ARE YOU KIDDING ME!! HIS CHILD! That's not even up for debate .I was raised by a single father, and I can only imagine my dad believing someone he's been dating for months over me. Ha, olopa ma ko everybody . Let's put sentiments aside, we're talking about his child here. You're telling me you'd listen to your girlfriend over your child?.
3) You said he believed his househelp over his babe.

Response: erm please, the lady had worked with him for years with no history of bad behavior, to the point where entrusted his daughter in her care. Elamosi had been dating him for 4 months. Now let's talk about the main issue . The lady accused Elamosi right? Lekan asked for her phone and the first thing he saw was someone very close to Elamosi referring to his child as a little devil ,and you guys still expect him at the time to believe she was innocent . E sha ma rora.

Anyways. I love me some Bryan @bryanboomba sha.😂🤣🤣🤣. KEEP WATCHING MY 30TH WEDDING ONLY ON BIMBOADEMOYETV. LINK ON MY BIO AND STORY. I BELIEVE WE CAN DO 30M BEFORE OCTOBER ENDS

Worth Every Second.

#swatirojha

Wknd as a 🌽 husker

STUDIO SESSIONS WITH ARCA - MAKING OF CONFESSIONS II
ALL EPISODES AVAILABLE ON YOUTUBE.COM/MADONNA

Pantesan
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Don’t just save this!! Get up and try this with me 😂‼️

Strong hips help you move with more control. 💪🏽 This step-and-knee-drive exercise challenges the muscles that lift your knee, while the glutes on your standing leg help keep your pelvis steady.

You’re working on hip strength, single-leg balance, and coordination, all useful for walking, running, climbing stairs, and everyday movement.

✅ Keep your core engaged and your standing knee slightly bent.
✅ Lift your knee without leaning back or swinging your leg.
✅ Keep your hips level and control the step back down.
✅ Use a comfortable range of motion—higher isn’t always better.

Try it without a band first. Add a light band when you can keep the same control, extra resistance should challenge your muscles without changing your form.

Start with 2 sets of 8–12 controlled reps per side. Hold onto something for balance if needed, and stop if you feel sharp pain or hip pinching.

Save this for your next workout! 🙌🏽