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Digo Ermínia 📸

@digo.clicks

2 days ago
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Posted On: October 14th 2026, 10:01 pm
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copabn_ 2 days ago

copabn_

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A lot of you have been asking me my take on Gullu and Qazi fight so here it is ! I dont think it is what we see and receive it to be hahaha but it is the world of entertainment and whatever sells , Man! #biggboss
🙈#reels #trendingreels #reelsinstagram #trendingreels #
🎬 «سریال بامداد خمار» بعضی عشق‌ها از همان ابتدا، بهای سنگینی دارند… وقتی دل انتخاب می‌کند، گاهی تمام دنیا در برابرش می‌ایستد. «بامداد خمار» روایت عشق محبوبه و رحیم است؛ دختری از خانواده‌ای مرفه که دل به شاگرد نجاری ساده می‌بازد. عشقی برخلاف خواسته خانواده و سنت‌های زمانه که محبوبه را در مسیری پر از چالش و تصمیم‌های سرنوشت‌ساز قرار می‌دهد. 📅 سال تولید: ۱۴۰۳ 🎬 کارگردان: نرگس آبیار 🎭 بازیگران: ترلان پروانه، نوید پورفرج، لاله اسکندری، علی مصفا، گلاره عباسی، رضا کیانیان، گلاب آدینه، احترام برومند، مرجانه گلچین، بهنوش بختیاری، بهناز جعفری، پریوش نظریه، رزیتا غفاری و المیرا دهقانی. 🎙️ اجرای شعر: @kooroshvoice
Tohle spojení vás dostane! 🔥 Tanečnice Adriana poprvé zpívá, zpěvák Tomáš poprvé tančí před kamerou. Podívejte se na klip k novému singlu Tančit znovu. Spontánní věc, která vznikla během léta, kdy Tomáš objevil v tanci novou vášeň a emoce. Budeme rádi za sdílení i za vaše ohlasy, jak se vám klip a song líbí 💃🕺 Jo a píseň Tančit znovu i další naše hity najdete na novém Best of albu. Poslouchat můžete na všech streamovacích platformách 🙂 📲 SD 7 @tomaspolak.o5aradecek @adrianamaskova
Tummy 👀 like SHRINK WRAP 🔥 Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection! This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists! Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥 You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP. Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀 Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL. And it’s one ALL WOMEN should aim to MASTER! Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs! That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in. Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together. And the payoff goes beyond just “feeling a burn.” This exercise can help: ✨ Improve that stubborn lower belly pooch ✨ Support diastasis recovery ✨ Reduce leaking and improve pelvic floor function ✨ Improve low back pain #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
Something BIG is coming… Tomorrow, we’re announcing three new co-founders joining PRODA to help us push boundaries, bring our vision to life, and shape the future of protein soda. Big visions are better when you build them together. Five co-founders. One big vision. A whole new chapter for PRODA. Comment “PRODA” below and we’ll send you a link to be the first to know.
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