Instagram story viewer> @miamiluxextensions> Post

MIAMI HAIR STYLIST & LASH ARTIST

@miamiluxextensions

19 days ago

17

2

Posted On: October 14th 2026, 10:11 pm

I win

#miamilashes #miamisalon #hairtransformation

Comments (2)

drnagenceimmobilieredubai

19 days ago

drnagenceimmobilieredubai

Sublime!

alorabeautymiami

19 days ago

alorabeautymiami

😍

More posts

Itu Jerome Polin pernah bikin hoax 150 jt juga gak minta maaf.

BTW kok akun ini di blok sama Jerome Polin ya ? wkwkw #fyp #jeromepolin #raffiahmad #hoax #viral

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE!

🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!)

The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding!

🔬 THE SCIENCE:

🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance.

🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods.

Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪

Trump to die Dec 22, 2026
#funny #love #trump #fyp #trump

Ilia Malinin joins the Commanders at midfield for the coin toss! 🙌

📺 Sunday Night Football: Eagles at Commanders on NBC & Peacock