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Daniela Ghio

@danielaghio3

2 days ago

Para esa Mamá ciclista que espera ese 🎁 de su deporte favorito .

Zapatillas senda de mtb de @spiukargentina 💥

Las encontras en @deniciobikes .

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Posted On: October 14th 2026, 10:21 pm

Para esa Mamá ciclista que espera ese 🎁 de su deporte favorito .

Zapatillas senda de mtb de @spiukargentina 💥

Las encontras en @deniciobikes .

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Comment “details” and I’ll send you the link to my new 6 week challenge:

✨The Lean Transformation! ✨

My program combines mobility, flexibility, Quick Minutes and strength training, plus a complete 6 week meal plan.

✨ Available to all levels
✨ Women are joining every day
✨ Dumbbells & Booty Bands
✨ This program never expires
✨ You can use it over & over
✨ Private supportive community
✨ One time payment

And in the meantime here are 3 mobility moves I do every day to stay flexible, move well, and keep my hips happy.

1. Wall stretch:
➡️ Hold for 30 seconds
➡️ Add reach over 10x
2. Forward fold
3. Deep squat for 1 min

Nothing fancy. Just simple, consistent mobility that helps open tight hips, ease low back pain and bring more fluidity into the body.