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STRONGER WELLNESS

@strongerstudios

3 days ago

Photo by STRONGER WELLNESS on October 14, 2026. May be an image of punching bag, barbell, rack, dumbbell, pegboard and text.

Photo by STRONGER WELLNESS on October 14, 2026. May be an image of punching bag, barbell, rack, dumbbell and text.

Photo by STRONGER WELLNESS on October 14, 2026. May be an image of tennis, basketball, backboard, basketball court and text.

Photo by STRONGER WELLNESS on October 14, 2026. May be an image of basketball, trampoline, cage, pegboard, basketball court, outdoors and text.

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Posted On: October 14th 2026, 10:21 pm

Community is a huge priority for the leadership team at David Lloyd St Neots, and David Lloyd’s Battlebox concept plays an important role in bringing that community together.

We were proud to help bring the space to life with:
•⁠ ⁠S7R Wall Balls & Slam Balls
•⁠ ⁠S7R Sleds
•⁠ ⁠S7R Battle Rope
•⁠ ⁠S7R Kettlebells
•⁠ ⁠S7R Plyo Boxes
•⁠ ⁠SAQ accessories
•⁠ ⁠Hyperwear SandBells & Sandbags

Combined with scalable programming, family-friendly sessions and a commitment to keeping the experience evolving year after year, it’s a great example of how savvy design and programming create something members genuinely want to return to - for all seasons. 👊

📸 David Lloyd St Neots, David Lloyd Malaga

#StrongerWellness #OutdoorFitness #DavidLloyd

This doesn’t mean doing more sets at a higher RIR is “wrong” if you prefer it.

But most people focus too much on simply counting total sets, and not enough on how those sets are actually executed.

Fewer sets pushed very close to the limit can often match or exceed the hypertrophy “volume” of more sets performed further from failure, even if it doesn’t look like nearly as much on paper.

P.S. If you want to learn exactly how to put this into action and build your best physique while spending less time in the gym, my complete TrainWise system gives you everything you need.

Inside the app you get:

- Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

- Step-by-step progression for consistent strength gains

- Simple nutrition targets (no extreme diets or restrictions)

- Workout tracking, exercise tutorials, and 150+ recipes all in one place

- Adaptable to any equipment (full gym or basic home setup)

The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency.

👉 Comment or DM “PLAN” for more info. (Or hit link in bio)

Two suspects arrested as NAFDAC uncovers a counterfeit drink production facility at Trade Fair Complex, Lagos State.

⁡<3
Our new song “EASY” MV is out now!⁡
Thank you for 1 million views~~🫶🏻💎
⁡
#Girls2 #Girls2_EASY #EASY
⁡

The wait is over. Four metal legends. Four iconic Jackson designs.⁠
The Legend Series live now. Watch the full video at the link in our bio.

#FictionJunction - 彼方 / THE FIRST TAKE

Episode 716 features the first appearance of FictionJunction, a project by Yuki Kajiura.
They will perform “Kanata,” the theme song written for Puella Magi Madoka Magica the Movie -Walpurgisnacht Rising-.
Enjoy the one-shot performance by five songstresses in a live arrangement that adds piano and chorus not included in the recorded version.

第716回は、梶浦由記によるプロジェクト・FictionJunctionが初登場。
今回披露する楽曲は、『劇場版魔法少女まどか☆マギカ〈ワルプルギスの廻天〉』主題歌として書き下ろされた楽曲「彼方」。
5人の”歌姫”の歌声、そして音源にはないピアノとChoを加えた、ライブでの編成で臨む一発撮りパフォーマンス。

photo by @moriyamamasato
#THEFIRSTTAKE @the_firsttake
@yuki__kajiura
@fictionjunction_and_staff

STRONGER WELLNESS

@strongerstudios

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