2 days ago
Co Creator: 
11
2
Posted On: October 14th 2026, 10:43 pm
Tagged Users:
The Science of Good Health & Performance.
Easy, steady or heavy? Most of us only find out how this week compares with last week once we’re already flat.
Our weekly training load check does the sum for you. Enter your sessions, average minutes, average effort out of 10 and average sleep. You get your session load, a plain read against last week, and one suggestion.
It’s free, and it runs on our site:
nxstech.net
#OneScreenOneCoach #TrainingLoad #WeeklyCheckIn #FitnessTracking #RecoveryMatters #BusyAdults #OnlineCoaching #AustralianFitness
Easy, steady or heavy? Most of us only find out how this week compares with last week once we’re already flat.
Our weekly training load check does the sum for you. Enter your sessions, average minutes, average effort out of 10 and average sleep. You get your session load, a plain read against last week, and one suggestion.
It’s free, and it runs on our site:
nxstech.net
#OneScreenOneCoach #TrainingLoad #WeeklyCheckIn #FitnessTracking #RecoveryMatters #BusyAdults #OnlineCoaching #AustralianFitness
Comments (2)
2 days agonxstechperformance
Free to use, takes about a minute: nxstech.net Tell us in the comments if your week came out easy, steady or heavy.
More posts
![If you want sex, make it clear. If you want a relationship, make it clear. If you want somebody to talk to, make it clear. If you want someone's help to move on, make it clear. But don't use someone. I repeat, don't use someone.
Btw, poetry book 'Between Heaven & Earth' is out now. It's a collection of poems about love, heartbreak, loneliness, inner struggles, healing, and the quiet journey of understanding yourself and life along the way.
If you'd like to read it, comment "Book" and I'll send you the link.
[poetry, poet, thefallenpoe.t, victorianpoetry, honesty, dontuseople, relationships, poetrycommunity]](https://s4.imginn.com/847386846_17987895045109376_3432863412744476426_n.jpg?t51.82787-15/847386846_17987895045109376_3432863412744476426_n.jpg?stp=dst-jpg_e35_p720x720_tt6&_nc_cat=105&ig_cache_key=NDAwNjY1ODUwNDgzODgwMTA2Nw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=LvgT72SPxlkQ7kNvwHucjLh&_nc_oc=AdrfRq7aS7SVxZKUgfm0z8GyyqyKZclLmWuBAHZzf5N-jNsO6mFFB7y_26jkjf0DryXOaIao4x3l6HGsLrcsL-aR&_nc_zt=23&_nc_ht=scontent-mia3-2.cdninstagram.com&_nc_gid=L5eCdrPJvYEb1BDZYUqUBA&_nc_ss=70289&oh=00_AQMUPgab3v8MWUiFyPocbSuEZAFVPJMcu6MECvmdhO4gmg&oe=6AD7A944)
