ALLY | Metabolism, Nervous System, Sleep & Sex Drive Expert

For years, I used to research supplements, look at all my symptoms and then just take whatever was going to “help fix me”

It wasn’t until recently when I had my aha moment that I realized over supplementing wasn’t helping the poor lifestyle I was living.

My mentor @nicktofficial preaches the 7 Pillars of Disease Reversal and Longevity & that truly changed my life and my clients life.

I am someone who runs super anxious and stressed out. My clients… well they’re basically like me.

So here’s what I did instead of more supplements:

Wait… did I implement his 7 Pillars fully & reverse my adrenal health, anxiety & sex drive. YEP

Community, stress & environmental toxicity: I was self isolating myself. Working myself into the ground. Stressing about my health, my families health and all the things that could go wrong. Oh and freaking out about doomsday! Haha

Body movement: I was hitting 10k steps but when I didn’t, I would make excuses as to how come I didn’t hit 10k that day. Moving your body and walking is the best medicine.

Oxygenation: ahhh breathwork, cold plunging, mouth tape. These all helped with my nervous system calming the heck down.

Sleep, circadian rhythm & grounding. Gosh. This was huge for me. I noticed when I started sleeping better and truly resetting my nervous system, my sex drive appeared out of no where. My anxiety levels went way down & my nervous system FINALLY calmed down.

Addition to this, I added 5 supplements. These aren’t cortisol specific but they still “fixed my cortisol”

Supplements supported my body but the change in lifestyle fixed my cortisol.

Now I’m helping my clients audit their lifestyle and see what the true bottle neck is for the “bad cortisol.”

Lemme know when you’re ready for a lifestyle audit ✅