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NIL Ace | Sports MGMT Agency

@nilacesm

4 days ago
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, football helmet, stadium and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, football helmet, stadium and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, ball, football helmet and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, helmet, football helmet, stadium and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, football helmet, stadium and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, football helmet, stadium and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, football helmet, ball and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of football, football helmet, stadium and text.
Photo by NIL Ace | Sports MGMT Agency on October 14, 2026. May be an image of text.
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Posted On: October 14th 2026, 11:03 pm
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Frames from the defense so far this season📸
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jeffgspeed 3 days ago

jeffgspeed

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🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
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