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Posted On: October 14th 2026, 11:39 pm
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What # are you at?
Share to a friend who can do at least 1 pull up 💪🏼
This is also Day 44 of 30 pull ups in a row. And in honor of this being the GOAT Lewis Hamilton’s number, it’s only right to use one of his most known quotes.
“I feel like people are expecting me to fail, therefore, I expect myself to win.”
-Lewis Hamilton
Pull-up programs for different max rep levels + full fitness programs · All for $29/mo @ InfinityIan.com
God Bless You & always believe in your abilities ❤️
These %’s were pulled from Grok.
These %’s are based of this criteria: men, 18-50 years old, trained and untrained, healthy and unhealthy, sedentary, obese, injured.
#pullups #pullupchallenge #calisthenics #fitness
Share to a friend who can do at least 1 pull up 💪🏼
This is also Day 44 of 30 pull ups in a row. And in honor of this being the GOAT Lewis Hamilton’s number, it’s only right to use one of his most known quotes.
“I feel like people are expecting me to fail, therefore, I expect myself to win.”
-Lewis Hamilton
Pull-up programs for different max rep levels + full fitness programs · All for $29/mo @ InfinityIan.com
God Bless You & always believe in your abilities ❤️
These %’s were pulled from Grok.
These %’s are based of this criteria: men, 18-50 years old, trained and untrained, healthy and unhealthy, sedentary, obese, injured.
#pullups #pullupchallenge #calisthenics #fitness
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![Palak Patra Bites
These bite-sized patras are a quick and delicious twist on the traditional recipe.
They’re perfect for breakfast, tea-time, or packing into a lunchbox.
Ingredients
* Besan – 1 cup
* Red chilli powder – 1 tsp
* Turmeric powder – ½ tsp
* Coriander powder – 1 tsp
* Jeera powder – 1 tsp
* Garam masala – ½ tsp
* Asafoetida – ½ tsp
* Jeera – 1 tsp
* Sesame seeds – 4 tbsp
* Ginger-green chilli paste – 1 tbsp
* Jaggery powder – 1 tbsp
* Tamarind pulp – 2 tbsp
* Oil – 1½ tbsp
* Water – ¼–½ cup
* Salt – to taste
* Baking soda – ¼ tsp
* Spinach – 2 cups, finely chopped
For the Tempering
* Oil – 1 tbsp
* Mustard seeds – 1 tsp
* Sesame seeds – 1 tsp
* Curry leaves – 8–10
* Fresh grated coconut – for garnish
Method
1. In a bowl, combine all the ingredients except the baking soda and mix into a thick, smooth batter.
2. Just before steaming, add the baking soda and gently fold it into the batter.
3. Pour the batter into a greased steaming tray or plate and steam for 10-12 minutes until firm and cooked through.
4. Allow it to cool completely, then cut into bite-sized pieces.
5. Heat oil in a pan and prepare the tempering.
6. Add the patra bites and toss gently until lightly crisp.
7. Garnish with fresh grated coconut and serve warm.
Tips
• Add the baking soda only just before steaming for the softest texture.
• Let the patra cool completely before cutting to get neat, clean bites.
• Toss the bites gently while tempering to prevent them from breaking.
[Patra, Bites, spinach snacks, Gujarati,arbi, winter greens, healthy, quick, easy breakfast]](https://s12.imginn.com/845230372_18636628984042188_4607549900436641796_n.jpg?t51.82787-15/845230372_18636628984042188_4607549900436641796_n.jpg?stp=dst-jpg_e15_p720x720_tt6&_nc_cat=107&ig_cache_key=NDAwNzY5OTI4MTk3NTQ3OTUyNzE4NjM2NjI4OTgxMDQyMTg4.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjk3Ni5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=wKSiJpwqXOUQ7kNvwFq05zd&_nc_oc=Adr9joqlWQ_0GGJ9MlT_vH2SkAliK4MHpxNE340Xa9uiFW5rC197A-CRvw3Hbn3yBOtyDocZfI-PDnU45_wd2KN5&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=QdyJ_QyNUZJPuUHUC5YPvg&_nc_ss=70689&oh=00_AQNcqzAfRL-7EGtKDyz66G4A2c5GsVFOTCNhEG8VTkyncQ&oe=6AD9A536)
