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柯逸平

@pinko55347

19 days ago
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Posted On: October 14th 2026, 11:36 pm

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we are all just walking each other home ❤️ #fg9
The truth? Changing the way, I ate and what I put in my body changed everything. If I haven’t shifted my nutrition to heal my metabolic health, I wouldn’t be in the place I am in today with any piece of my life. PS - comment “DAY 7” and I’ll send you a free trial of my fave 7-day nutrition reset on @mindfull.so that helps reset my body and mind and focus back on whole foods. I see how much emphasis women put on our 20s, but if you look at the passing time as an opportunity to get better at knowing yourself and what you want and what you’re capable of ….. your life continues to get better, not worse! The 10 years I look back on would have passed either way. Without even knowing it, I looked down a road with two paths. One where I took control into my own hands, advocated for myself and got to know my body and what I really needed. The other aware I kept making excuses, chose to remain comfortable and not challenge the Norm and just accept that feeling like crap was an every day occurrence for me. But what we don’t realize is that every single day we our faced with 1 million little moments of this exact same choice. At any age and any stage. That means today you have the choice to choose different. Look if I had chosen the second, I wouldn’t have the business I have today…. not just because of my deep personal connection to helping women heal and feel seen and live a better life of food freedom… but because learning resilience and discipline have been the most important tools in my founder journey #makingmindfull. And that’s true for my relationships as well. I wouldn’t have the relationship that I have today, feeling supported and loved and cheered for, because leaning to love myself is what allowed me to fully love another person. And I don’t know what the next ten years has in store but I know that if I focus in on betting on myself, improving what I can bring to the table, building my life’s purpose and living in alignment it can only get better from here. #femalefounder And in the VERY LEAST let’s all agree the fashion sense gets better over time 🤣 you can comment FALL FASHION for my recent looks at 35, can’t help you with the earlier ones
You need rescuing? I’m your girl ❤️ #baywatch #pamelaanderson #brooksnader
Christmas time 🎄🎁
came for the french fries
ad You know I am a summer girl at heart so my little daily rituals mean so much more during the new season. Little things I do to keep me mentally and physically my best self. Walking without my phone in nature, looking up, moving my body, getting cosy with candles and texture . @ancientandbrave true collagen fits nicely into my morning routine. The easiest way to add a quality protein source to nourish and support my body not just my skin. I love the philosophy of nourishing not fixing. I am not trying to be younger.. I just want to support my body for all the things I want to say yes to for years to come! . Use code JANE20 for 20% off for new customers . Ancient and Brave, True Collagen, Daily Rituals . #luludumas #ancientandbrave #dailyrituals #ukstyleblogger
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