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Coach Milad and Ryan ▪️Fitness and Nutrition Coach

@tailoredfit

4 days ago
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Posted On: October 15th 2026, 12:01 am
Knee’s that pop, snap, crackle and grind aren’t necessarily a problem!

Opening video credit to @fatboyiii

Study: “Noisy knees - knee crepitus prevalence and association with structural pathology: a systematic review and meta-analysis”
Comments (240)
moejeldrum 2 hours ago

moejeldrum

I

moejeldrum 2 hours ago

moejeldrum

Longevity

sherpa_ni 3 hours ago

sherpa_ni

Longevity

prakharb7 5 hours ago

prakharb7

Longevity

etaboada 6 hours ago

etaboada

Longevity

18_aquarius_4 7 hours ago

18_aquarius_4

What about patellar tracking issues

sonnyphilips 12 hours ago

sonnyphilips

Longevity

itsanjalipillai 17 hours ago

itsanjalipillai

Longevity

bahaman737 18 hours ago

bahaman737

Longevity

mommajglup 20 hours ago

mommajglup

Longevity

hansabuitragoq 20 hours ago

hansabuitragoq

Longevity

barabas.orsolya a day ago

barabas.orsolya

Longevity. Thank you!

deb.hak a day ago

deb.hak

Longevity

pat.i.gc a day ago

pat.i.gc

Longevity... Tnxs👍

abhiyaan1397 a day ago

abhiyaan1397

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Sometimes one night away is all you need to feel like you have had a proper little escape. I’ve just spent a lovely weekend at The Pig in the Cotswolds, arriving early at 10am just in time for breakfast and making the most of every minute, until heading back home this afternoon. My little Cotswold itiniery for anyone thinking of doing similar: Sat arrived 10am making it just in time for a lovely breakfast 11.30am spent an hour in the Field House Spa - steam room, sauna, outside hydrotherapy pool 12.45 A lovely surprise with an early check in, followed by drinks and time exploring the lovely interiors and gardens. 3pm a trip into Cirencester to browse the Autumn market 5pm back to room, enjoyed a bath and watched a film with cocktails before a later dinner booking at 8.45pm Sunday 8am used one of the hotel’s published recommended local walks - did just the 2.5 mile village walk 9.30 breakfast Then after checking out headed for a 10 minute drive to Bibury to see the picturesque local village with its fairytale cottages As I have always wanted to visit Burford Garden Company we did a small detour before then heading home. Originally had planned for Sunday lunch at The Village Pub to finish off our stay but had eaten far too much!! A little hotel tip: Many lovely hotels have a two night minimum stay at weekends, but it’s worth checking regularly as I did because occasionally a single Saturday night becomes available meaning you can enjoy somewhere special without the commitment of two nights. By arriving early and leaving later you can make a one night stay feel like a proper relaxing weekend away. Definitely something to do again 🤎 #cotswolds #boutiquehotels #cotswoldstravel
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