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Max Kripchen

@shelfwars.tv

19 days ago
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Posted On: October 15th 2026, 12:00 am
Your brain stores prices as sounds, not numbers. That’s why 9.99 sticks.
#psychology #consumerpsychology #pricing #shelfwars

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🚨James Estep, 35, of Mesa, Arizona, has been sentenced to nearly 30 years in prison after pleading guilty to four counts of s*xual assault and one count of attempted s*xual assault. Prosecutors described him as a serial r*pist linked to attacks on multiple women in the East Valley between roughly 2018 and 2023. One case involved Estep offering a 15-year-old girl a ride at a light-rail station, then punching and strangling her during the assault. He had been arrested twice earlier in 2023; prosecutors declined to proceed at those points due to insufficient evidence. Estep accepted a plea deal avoiding being sentenced to hundreds of years in prison. DNA evidence and other links connected him across cases. He will also face lifetime probation. He represented himself in court and never apologized. Public posts on his Facebook page include selfies that confirm his identity and a pro-Trump 4th of July post. The sentence includes credit for time served; he is expected to be released around 2055 if the terms are served in full.
Sculpted legs mega set 🔥 ㅤ Heels elevated on my 10 lb hex dumbbell. No dumbbell? A thick rolled-up towel or a thick book works. If the book is too small, use two side by side. ㅤ Heels elevated goblet squat, 3 parts, no rest between: 1. Full range: 10-15 reps, heavy dumbbell 2. 1.5 reps: 10-15 reps, keep the dumbbell or drop it. Either way you should be near failure by the end 3. Drop the dumbbell. Burnout: anything you've got left, usually 10-15. This one goes to absolute failure ㅤ Rest, then repeat x2. ㅤ I use 20-25 lb (9-11 kg). Go heavy enough that 15 is hard. ㅤ Enjoy!
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