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Posted On: October 15th 2026, 12:09 am

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@ingratax

un reguentoncito más y esto va a estallar.

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#ingratax #cancion #indirectas #frases #lyrics

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Full mixed upper Friday 😤

POWERED BY @torq.gear 🔥

One of my favorite training days of the week!

My current split:
Push → Pull → Legs → Rest → Upper → Lower → Rest

I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions.

Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown

One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso.

Setup & Execution:
▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline.
▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement.
▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane.
▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction.
▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down.

The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat

#workout #gym #bodybuilding #fitness #backworkout

BENCH-SUPPORTED UNILATERAL CABLE CURL

2 x 7-10 (4-1-1-0)

This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion.

Setup & Execution:
▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°.
▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability.
▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement.
▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor.
▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position.
▪️ Fro

Govind vasantha getting inspired!

#govindvasantha #music #96themovie #meiyazhagan #violinist

New research shows that the microbes in your gut influence how much muscle you lose as you age.

From our 30s onwards, most of us start losing muscle mass. We know exercise and nutrition matter. But scientists are uncovering a connection between our gut microbes and our muscles.

Professor Claire Steves is Professor of Ageing and Health at King’s College London, whose research is at the forefront of understanding how the gut microbiome influences muscle health and ageing.

@tim.spector is Professor of Epidemiology at Kings College London, one of the world’s top 100 most-cited scientists, and scientific co-founder at ZOE.

In this episode, they reveal:

- Why losing muscle can put your health at risk
- How scientists discovered that your gut microbes communicate with your muscles
- Whether improving your gut health could help protect against muscle loss
- Why eating more protein might not be the straightforward solution to maintaining muscle
- How exercise can change your gut microbiome
- And what this emerging science could mean for how we eat and train to stay strong throughout our lives

Click the link in our bio to listen now or search ZOE Science & Nutrition wherever you listen to podcasts.🎙️

better together💙

EXHAUSTED FUEL STATION WORKER SPEAKS OUT TO BALI GOVERNOR AMID FUEL SHORTAGES: “I’M NOT A ROBOT!”

Repost from @balitoday___

I adore you all 🌪️