Grace Anderson ♡

“Walking is medicine for arthritis. It improves metabolic health, lowers inflammation, and decreases pain.”

Orthopedic surgeon for almost 30 years. Keeps running with his occasionally cranky knees at 63. (This doesn’t mean you must run- do whatever loading floats your boat- walk, dance, bike, lift, sports..)

Read the full article here
https://www.washingtonpost.com/wellness/2026/10/13/heres-what-knee-arthritis-expert-does-every-day-protect-his-knees/?utm_campaign=wp_the7&utm_medium=email&utm_source=newsletter&utm_content=&utm_term=