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Matt Shaps

@matt.shaps

3 days ago
Photo by Matt Shaps on October 14, 2026. May be an image of hat, turnstile and text.
Photo by Matt Shaps on October 14, 2026. May be an image of one or more people, polaroid and text.
Photo by Matt Shaps on October 14, 2026. May be an image of skyscraper, Times Square, night and text.
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Posted On: October 15th 2026, 12:13 am
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Comments (7)
lilley.cade 3 days ago

lilley.cade

That’s my mannn

gwopinabuchanan 3 days ago

gwopinabuchanan

Stud

jenasis.shaps 3 days ago

jenasis.shaps

how many apples tall are u?

More posts

#Teaser: Mapapa-OMG ka sa HULING SABADO ng #ThePeopleHaveSpoken! 🤩 Reunited sina Jillian Ward at Kazel Kinouchi para harapin ang reunited ding real-life couple na sina Katrina Halili at Kris Lawrence! 😍 Don't miss it on our SEASON FINALE on October 17, 6:15 PM on GMA!
دیدین آخرش چیشد ؟؟😭🥲 به نظرتون ادامه داستان چی میشه ؟؟؟🙂 برای دیدن ادامه داستان پیجو فالو‌کن 😍❤️
@claressashields didn’t come to play! 🔥
March 2026 vs October 2026. I created my plan in March. Haven’t missed since! I’ve been sick, mom duties, etc so I’ve maybe had to alter the plan a bit here and there…But CONSISTENCY is key! And that weights/hot Pilates sculpt/solidcore combo has been TEA for me! Don’t let anyone tell you there aren’t benefits to multiple movement methods...however...remember I created my plan to work for me! The “average” person needs to prioritize strength training FIRST. Yes, try all the things…but weights over everything!! #chicagopersonaltrainer #chicagofitness #motivation #fitmoms Same outfit all the way back to 2021. A truly horrible time for me 😵‍💫 I barely remember being in that body on the left. I was so depressed/lonely/miserable. NEVER AGAIN. Thank God for growth, therapy, BOUNDARIES, resilience, and discipline. Eventually you really do just get tired of your own BS and LOCK IN ⏳ This was my progress from February 2024-April 2025. Pilates SCULPT (not classical or reformer, they are different!) and solidcore (also not Pilates) have been apart of the 2026 plan but make no mistake! Progress was being made before with JUST THE GYM! I’ve lifted for years. Muscle memory and maturity are very much a thing. So if you feel like you need to start with Pilates sculpt...you don’t. Focus on that gym! Focus on those weights! Then you add in the “fun” stuff or do it 1-2x weekly. Most of yall need to make building lean muscle your main focus! Not what you’ve seen on social media! Not even from me...this is MY plan. The best plan for YOU is the one that makes sense for YOU and that YOU can adhere to.
Kritik itu harus, tapi yang terukur dan terarah, membaca data juga pastinya. Ini baca data pun tidak tapi sumpah serapah. Benar kata Rocky Gerung, bahkan untuk menghina pun sebagian dari kita masih tidak terdidik. #prabowo #indonesiaemas #dekade08
This outfit needed to be on my feed #outfit #nightout
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