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JOss MIlch 💎

@mmmilchhhh

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Posted On: October 15th 2026, 12:17 am

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Parte 2 🔥
https://youtu.be/udPuVG3m03E?si=FWyN77mepzgppcfF #viralreels
#reel #viralreels #parati #parati #trap

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What does it take to build a career dressing some of the most influential women in entertainment?

For @zerinaakers, it’s been a journey of creativity, hustle, and trusting her own vision. ✨

Comment “BEAUTY” for a link to watch or listen to this episode!

This week on the #NakedBeautyPodcast, I sat down with the Emmy Award winning costume designer and celebrity stylist to talk about her journey from interning in the fashion closet at W Magazine to creating some of the most iconic looks in pop culture.

We get into the artistry behind Beyoncé’s Black Is King, the realities of making a living as a celebrity stylist, and how her relationship with personal style has evolved in her 40s. Zerina also shares her approach to building a wardrobe that lasts, the beauty lessons passed down from her Panamanian grandmother, and the wellness rituals that keep her grounded.

From navigating an ever evolving industry to finding confidence in your own style, this conversation is full of gems on creativity, beauty, and staying true to yourself.

“Emmy Award Winning Stylist Zerina Akers on 40+ Skincare and Starting Over” is out now wherever you listen to podcasts! Watch the full conversation on the Naked Beauty YouTube channel.

ON THIS DAY - 12 OKTOBER 2025

Tepat satu tahun yang lalu, mimpi itu harus tertunda. Perjuangan Timnas Indonesia untuk melangkah ke Piala Dunia 2026 harus terhenti.🥀

----
Isi Top Up Game, Pulsa & Kuota @rycell.digital
#TimnasIndonesia #LigaIndonesia #SepakBola #WorldCup #PialaDunia

Do you “sneak in” strength moves during your day? (Follow for day 2!) It’s good to check in with your body once in a while (and bonus Strength!) Meet the Sink Squat, one of my clients’ FAVORITES! 🤗 - the assist takes pressure off your knees to start! Have you tried it!?

Hi 👋 I’m Cindy, a 55-year-old certified personal trainer, group fitness instructor, and 50+ Midlife & Senior Fitness Specialist. I KNOW what a difference it makes when you move just a little more than you do today!

I was traveling last week and felt out of sorts, so I found myself sneaking in more and more movement. This week I’m sharing some of my faves, starting with my #1: the Assisted Sink Squat! 🚰

✨ How to do it:
• Hold the edge of the sink for balance (don’t PULL on it, it’s just there for support)
• Sit back like you’re reaching for a chair
• Push through feet, and extra body weight on your heels to stand and squeeze your glutes at the top 🍑
• Start shallow! You don’t have to go deep. Work your way down a little more each week.

🌅 10 in the morning
🌃 10 at night
= 6️⃣0️⃣0️⃣ squats a month!

💪 Do it for 30 days and you may notice stronger legs and glutes, easier time getting up from a chair or the car, steadier balance, and more confidence on the stairs.

🦋 if you need more structure or help getting started?
💬 Comment FREE for my Get Fit Over 50 workout (it’s a bit older, but it does the trick!)
💬 Comment STRONG for info on my 50+ EverStrong classes. We meet online 2x a week, or grab the workouts anytime on demand!

Save this and share with a loved one who needs a sink squat buddy! 👯‍♀️ Because you deserve to feel your best at any age! 🦋🥰

🌴I think it’s still acceptable to wear white pants while in Florida? Or classic tourist? 🫣 sweater is @shop_avara pants are from @remycreations and shoes are @vionicshoes … because well, i can’t wear flip flops anymore & my feet are always sore, these help! (Not an ad 🥰 just sharing secrets!)

#over50fitness #homefitness #strengthtraining #sinksquat

The Cockroach Janta Party (CJP)-led protests in Delhi have drawn extensive international media coverage, with outlets including Reuters, The Guardian, Al Jazeera and Deutsche Welle reporting on the demonstrations, mass detentions and security restrictions ahead of the October 10 protest. The movement has demanded the resignation of Chief Election Commissioner Gyanesh Kumar over alleged irregularities in voter-list revisions.

International coverage has focused on the detention of CJP founder Abhijeet Dipke and other leaders, restrictions around protest sites, and concerns raised by journalists and civil society groups over the handling of demonstrations. Reuters also reported allegations from journalists and media-rights organisations that police obstructed reporters covering the protests. Authorities have cited public-order concerns, while the Election Commission has disputed allegations of wrongdoing in the voter-list revision process.

The developments have brought renewed international scrutiny to questions of democratic participation, electoral transparency and the right to peaceful protest in India. While CJP and its supporters say their campaign is about protecting voting rights, the Election Commission maintains that voter-list revisions are part of an electoral verification process. The continuing debate has now moved beyond domestic politics, attracting attention from global media and placing the handling of dissent and electoral concerns under a wider spotlight.

Childhood Jas is shook lmaoooo.😭😂

I had the absolute pleasure of working for CB himself, Jada & the entire Camp Breezy (AGAIN OMG) on the R&B Tour Houston!! To be valued and liked enough to be called to another city, during the same tour, has my heart SO full. It was a perfect week of long nights, fire sets and bonding with a team I’m so happy to have been apart of.

I’m so grateful for the opportunity and can’t wait to work with yall again!! 🤍

Ps- the whole internet being in an uproar ab how nice his mani is def has me feeling myself 😂😂🙂‍↕️