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Andressa Oliveira

@andreessaoliv

3 days ago
#ancestralidade #aesthetic
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Posted On: October 15th 2026, 12:26 am
#ancestralidade #aesthetic

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Quick Feet Incoming 🏎️💨 Want to improve your speed, agility & footwork? These 4 quick feet drills will challenge your coordination, explosiveness & reaction time! ⚡️ 1️⃣ Fast Feet — 2 x 45 sec. 2️⃣ In-and-Out Jumps — 2 x 45 sec. 3️⃣ Plate Shuffles — 2 x 45 sec. 4️⃣ Knee Drives — 2 x 45 sec. 💾 SAVE this workout for your next speed & agility session! #runningdrills #speedwork #runningcoach
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Thanks @people! New episode on Youtube at 10am. Already available on audio platforms with Bill Burr. @portcastshow
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