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Pam Mann Wilkinson

@grammapamma67

3 days ago

These cute little hats will be headed to Reno NV tomorrow 😍😍🫶🏻🫶🏻🙏🏻🙏🏻. Thank you Amy 🥹🥹

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Posted On: October 15th 2026, 01:05 am

These cute little hats will be headed to Reno NV tomorrow 😍😍🫶🏻🫶🏻🙏🏻🙏🏻. Thank you Amy 🥹🥹

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Time to put those San Diego Beauty Academy skills to the test @obviouslyridic 😂

This is a video for anyone who trains their bench press without a training partner.

The bench press starts with the unrack and I see so many people miss their bench press because they unracked incorrectly.

Check out this video where I demonstrate the strongest way to unrack a barbell and NOT hurt your shoulders or take you out of position.

Another side note that I don’t discuss in the video - I always have safety racks (face savers) set up whenever I bench press, whether I have a spotter or not and I recommend you do the same.

Use this technique next time you bench press!

You’re welcome 👊

מוכרים אותי..
יש קונים בקהל?😅

aiiiight PICKLED KIWIS 🥝 worked! I think I may need to enlist @small_town_mayor to get a little more complex with the pickling...but so far, so good 😭😮‍💨🥰🤝

Thank you @andrewly, @beardedasianman, @cubanbabee_queen.w and all the others for recommending it. What should we try next?!

let me know, I'll keep picking the best suggestions from the comments 👇🏽👇🏽👇🏽 😭😮‍💨😮‍💨❤️❤️👇🏽👇🏽👇🏽👇🏽