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@thndydyy

a day ago

Posted On: October 15th 2026, 01:16 am

#무지개도서관_라디오방송국_당신의그림책산책_낭독봉사_청주
#점과선과새_조오

글보다 그림이 전하는 이야기가 많아
녹음해도 될까 망설였지만 해보기로.
연대란 내가 할 수 있는 방법으로 일단 시작해보는것.

링크에서 들어볼 수 있어요.
http://www.7rainbow.or.kr/cnt/vod/vod_mobile.html?uid=711915&cboardID=radi020401

⁨ با پیکسی گلد ،لوکس باشید🫴🏼✨مثل
مجموعه خفن لیزر همتیان❤️ @laser.candela.hemmatian
ما شیرازیم و تمام سفارشاتتون رو به شیک ترین شکل ممکن میرسونیم☺️🫴🏼
ارائه ی فاکتور رسمی/طلای ۱۸ عیار

#شیراز #لیزر_شیراز #طلا_شیراز⁩

This is 30🤍thank you to all who made me feel so loved, sent well wishes, thoughts, flowers, notes. 🤍it all means so much to me. I am in gratitude to God, my loved ones, my loyal and amazing supporters who have stood by me, and everyone who sent me blessings for another year around the sun. I am so so so lucky. Thank you for the love guys. 🤍

Chipotle Chicken Tacos 🌮

Save this recipe and add it to your dinner plans because not only is it quick and easy, it’s truly That GOOD 😊

@spanglishasadero_official Chipotle Chicken seasoning was definitely the star of the show! 🙌 Providing an amazing flavor to these tacos! 🌮 👊 😎 Check out the full recipe 👇

—— RECIPE ——

📝 INGREDIENTS
1. Chicken. I used Chicken Thighs
2. @spanglishasadero_official Chipotle Chicken Seasoning
3. Olive oil. I use @getgraza
4. Corn Tortillas

• Salsa Ingredients
1. Hatch Chile Peppers! Anaheim peppers will work too!
2. @knorr Chicken Bouillon
3. @spanglishasadero_official Chipotle Chicken Seasoning

• Garnish
1. Diced Onion
2. Chopped Cilantro
3. Chopped Red Cabbage
4. 1 can beer! I used @modelousa But water is fine too!

—— STEPS ——
1. Drizzle your chicken with olive oil for a binder and season with your Chipotle Chicken Seasoning.
2. On a grill over medium-high heat, throw your chicken on and turn every 2 minutes until your chicken reaches 175-180
3. While your chicken is cooking, throw your chilies on the grill directly over the flame! You want to roast these hot and fast until the skin of the pepper starts to char extra good!
4. Enjoy the smell of them roasted Chilies! 🌶️
5. Once your chilies are nicely charred, put them into a zip lock back and let them sweat! Salsa recipe Below 👇

—— Salsa ——
1. After your Chili Peppers have sweated in a bag for at least 10 minutes, start peeling the skin off.
2. In a blender add your Peeled peppers, 1 tablespoon Knorr Chicken Bouillon, and 1 Tablespoon @spanglishasadero_official
3. Blend to the consistency of your liking!

Top your Chipotle Chicken Tacos with Onion, Cilantro, and Cabbage. Add your Roasted Pepper salsa and a squeeze of lime! 🍋‍🟩

Enjoy 🍻 You can find all of these ingredients over at @walmart 🙌

Grill - @spider.grills
Charcoal - @jealousdevilcharcoal CHUNX
🔪- @benchmadeknifecompany
🧢- @getyourwaggleon
👓- @shadyrays
🎸- @fender

#tacos #chipotle #chicken #grilledmeat #recipe

What’s the difference between training for “bodybuilding” and training for “powerlifting”? How many reps are left in the tank. Because one is more hypertrophy-specific, the other is more strength-specific. But choosing “hypertrophy” doesn’t mean you can’t still be strong.
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“Bodybuilding”, 0-2 RIR is ideal. When only doing a single set, sure.. 0 RIR/Failure makes sense. But when doing multiple sets, you shouldn’t be forcing failure.. especially allowing your form to drastically change. You’re then doing a different task than you started with. A great rep range is 4-8 reps, the heavier you use, the easier to gauge RIR
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“Powerlifting”, 2-4 RIR is ideal. With “powerlifting”, forcing sets to failure never makes sense because you notice the drastic reduction in strength going into later sets. You look to be as strong as you can for all of your sets. A great rep range is 1-5
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Now the question is, if progressive overload is the main thing we’re striving for regardless of “bodybuilding” or “powerlifting”.. why would you ever put yourself in positions to be significantly weaker?
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Training to failure does not automatically elicit more gains. Because again.. you’re doing multiple sets. Look to be as strong as possible for all sets. This is muscle physiology

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@thndydyy

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