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Gordito_equipohc

@gorditohc

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Posted On: October 15th 2026, 01:27 am
❤️‍🔥#paqueshepan
@equipo.hc

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Just a casual walk to lunch. @youngandrestlesscbs
THE BACK WORKOUT 🦍 every working set taken to absolute failure. 01. lat pulldowns 2 warm-up sets 2 working sets to failure 02. machine pullovers 2 warm-up sets 2 working sets to failure 03. single arm lat pulldowns 2 warm-up sets 2 working sets to failure 04. machine rows 2 warm-up sets 2 working sets to failure 05. reverse pec deck 2 warm-up sets 2 working sets to failure TRICEPS FINISHER 06. overhead tricep extensions 2 working sets to failure 07. rope tricep pushdowns 2 working sets to failure no wasted reps. controlled negatives. full range of motion. every working set pushed to the limit. save this for your next back day 🤝 dm “meteor” for coaching 🫶 #pilot #flying #training #gym
EXPECTATIONS by the one and only @oliviarodrigo featuring the incomparable @chappellroan with the most iconic @davidbyrneofficial ! What a dream to be in the company of these legends !!! I hope everyone’s expectations are met!!! Thank you to the dream team @bead.lizard @littlemeeshmeesh @christianadivona !! And this insane crew!!! Directed by @bardiazeinali   Featuring @dan_nigro @ageofaquaria @loveleo @thenomatterwhatness @venus_twins @elizabethwirija, Jack Miller, Daniel Stanfield, and Noah Stanfield   Produced by @anoncontent Managing Director: @erstern Executive Producer: @ninasoriano Director of Production: @enanic Producer: @jason_baum Director of Photography: Sean Price Williams Editor: @neal_farmstrong Co-Editor: @bradbesser Production Designer: @rtylerevans OR CD @bead.lizard OR Stylist: @chloeandchenelle OR Make Up: @alexandraafrench OR Hair: @evaniefrausto OR Nails: @ohmynailsnyc CR Stylist: @brianaandalore  CR Make Up: @1800andrewdahling CR Hair: @lacyredway CR Nails: @piopionails Animation and Analog Treatment: @mr_jackio Lead Graphic Designer: @gustavo.eandi  Additional Graphics: @andreyazizov Design, CGI, Animation & Compositing: MotionAF @anthonyferrarany  Additional VFX by @foreign___xchange Color by @timmasick @company_3 Sound Design: @moritz.staub Line Producer: @tzipster Production Managers: heyhicoucou @gulce_nyc @lightningwife  Talent Coordinator: @panachelle 1st AD: @mkglidewell Art Director: @jonathanqualtere @justinbh05 Art Coordinator: @dariasalexandar Cam Ops: @taylorcmcintosh @smoothcamerakyle 1st ACs: @schwestervelt @petermorello33 @gioiarick Gaffer: @surpluskulture Key Grip: @anniedg1326 OCP Casting Director: @erikaangel_ OCP Movement Director: @dannip18 DB + OCP Costume Designer: @natashakalila DB + OCP Assistant Costume Designer: @emaricampbell @carpefashiondiem OCP Makeup Artists: @nathangrossmakeup @peterphungus, @gabriel.barse OCP Hair Stylists: @bymsgratia @its__marin_ @anfisss Director Rep: @larkcreative  Shot on @kodak_shootfilm at Kaufman Astoria Studios
🔴 Αποκλειστικά στο MEGA μίλησε ο κ. Δημήτρης, περιγράφοντας τις στιγμές τρόμου που έζησε όταν δύο νεαροί τον πλησίασαν ενώ έβγαζε βόλτα τον σκύλο του, λίγα μέτρα από το σπίτι του. Οι δράστες τον απείλησαν, τον χτύπησαν και του άρπαξαν τον σταυρό που φορούσε, πριν τραπούν σε φυγή. «Μου έδωσε μια γροθιά, πήρε τον σταυρό και έφυγε», ανέφερε ο ηλικιωμένος, ο οποίος παραμένει σοκαρισμένος από την επίθεση. Ρεπορτάζ: Ελευθερία Σπυράκη
اكتبي «الخطوط» وسأرسل لكِ البرنامج 🔥
Airbus A350 ✈️🔥 “Full Throttle Into the Night — Born to Fly!” 🚀 #travel #aviation #fyp #airport #instagram
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