State of Fluidity

one of our focus moves for this month’s sof move: the standing split. maybe you’ve already tried it in class. even then, you might wonder, why is it so hard?

standard splits let you use the ground for leverage, but with standing splits, you’re fighting gravity when you lift that top leg high.

here’s Nadia demonstrating how you can practice it on your own at home. lots of quads involved, but you can definitely build up your strength to get there. otherwise, come flow with us in the studio, and our yoga instructors will guide you through it.