5 days ago
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Posted On: October 15th 2026, 04:00 am
Lift, lengthen, breathe 🌿
Stay grounded through your hands while one leg reaches for the sky. It builds strength through the shoulders, opens the hips and hamstrings, and gently tests your balance - all at once.
No need for the leg to go high. Just keep your hips steady, stay long through your spine, and let your breath lead. Every body moves differently, and that’s exactly how it should be.
Find your flow with us at TSP!
📍 Joondalup | Butler | East Vic Park #seeyouatthestudioperth
Stay grounded through your hands while one leg reaches for the sky. It builds strength through the shoulders, opens the hips and hamstrings, and gently tests your balance - all at once.
No need for the leg to go high. Just keep your hips steady, stay long through your spine, and let your breath lead. Every body moves differently, and that’s exactly how it should be.
Find your flow with us at TSP!
📍 Joondalup | Butler | East Vic Park #seeyouatthestudioperth
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