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2 days ago

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Posted On: October 15th 2026, 05:11 am

Good morning friends Jay mata di 🙏🏼🌺❤️✨❤️✨❤️✨💚🌟💯♥️
#ᴠɪʀᴀʟᴘᴏsᴛ #foryou #supports #nonfollowersシ゚

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6 hours ago

$بداية الحلقة السادسة عشر مترجمة 😰🔥 مسلسل ؛ #إسطنبول_رأسا_على_عقب #altıüstüistanbul #emnaz . All Rights Reserved For : @atvturkiye @ntcmedyatv The Original Account: @altiustuistanbuldizisi All rights reserved exclusively to Noor Play platform { @NoorPlay_ar }$

#GlamPicnic ready for ZeeMarathi Nomination event
✨🧺🍹🍃🍓🍯

Makeup @shine_with_nargis
Outfit @mita_fashion_designer

( outfit, makeup, red carpet, glam picnic, picture of the day, portraits, ootd, love, Marathi, Maharashtra, Mumbai )

Just me and my matcha 🍵

#حلا_الترك #ootd #matcha

Kipchoge in Full Flow 🐐

Marvel at the GOAT, Eliud Kipchoge, in full flow at the Melbourne Marathon over the weekend.

Watch closely and you’ll see him move beautifully through all five key positions we teach in our Five Move Running System:

DIP → TUCK → DRIVE → KICK → LAND

But there’s something particularly special about his stride.

By the time Kipchoge reaches mid-stance (our DIP position), his stance heel is already beginning to lift. His hands have already passed the midpoint of their swing.

He’s already preparing to leave the ground!

His landing is so stable and well-timed that he moves almost seamlessly into unloading the foot. There’s no unnecessary delay, no prolonged push-off. Just an incredibly efficient transition from landing to propulsion.

It’s a masterclass in working WITH the ground, not AGAINST it.

And this is exactly what we’re developing through our two courses.

🏃 FIVE MOVE RUNNING

We develop the movement skills, coordination and timing needed to move through all five positions: Dip, Tuck, Drive, Kick and Land.

⚡ GET FREE SPEED

We develop the elastic qualities that allow you to get on and off the ground quickly:

BRACE → BOUNCE → OPEN → JUMP → REACT

Learning to create stiffness, absorb and return energy, unload the foot and become increasingly reactive.

Kipchoge demonstrates what happens when exceptional movement skills and elasticity come together.

We might not all run like Kipchoge, but we can certainly learn from him!

Want to unlock your run form? Follow me for tips, drills and skills. Comment GUIDE below and I’ll send you more information about our Five Move Running System and how to get FREE SPEED.

#runtechniquecoach #instarunners #runnersofinstagram

🎥 Video courtesy of Runners Peak.

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