Megan Austerfield

My transformation from January to now
You might look at this and think, “That’s a long time to make changes” yes, it is. But how many times have you started a diet, gone in WAY too hard and given up by week three because it just wasn’t sustainable?

This time, I wanted things to be different.

I still wanted to lift heavy, have energy, enjoy my food and NOT feel hungry all the time.

So instead of jumping straight into a huge deficit, I started with a slight deficit, fuelled my training properly and worked out my macros to support fat loss whilst building muscle.

The result? I maintained my strength, got STRONGER throughout my cut and built even more muscle whilst losing body fat.

I wasn’t constantly fighting hunger, falling off track and starting again. I finally had a structure that worked with my lifestyle, not against it.

You don’t have to starve yourself, lose your strength or live on a restrictive diet to change your body. You need the right plan, the right fuel and consistency.

If you want to transform your body but have no idea where to start with calories, macros, food or training, I can help you!

🔗 Fill out the link in my bio to enquire about coaching.
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