Instagram story viewer> @editorialelvira> Post
Editorial Elvira(editorialelvira)'s profile avatar

Editorial Elvira

@editorialelvira

4 days ago
O próximo mércores 21 de outubro ás 19:00, o autor e activista antiedadista Xaime Fandiño dará unha conferencia na sede da UNED de Ourense, na que presentará os seus libros “El último concierto” e “Contubernio Picacho”; primeira e segunda parte dunha triloxía protagonizada por un grupo de residentes dun centro de maiores da península do Morrazo que desafían os convencionalismos e os estereotipos vencellados a súa idade. Agardámosvos a todos alí! #narrativacontemporánea #misterio #suspense #antiedadismo @xaimefandino @unedourense
Download
0
Posted On: October 15th 2026, 08:22 am
Tagged Users:
@xaimefandino
xaimefandino
@unedourense
unedourense
O próximo mércores 21 de outubro ás 19:00, o autor e activista antiedadista Xaime Fandiño dará unha conferencia na sede da UNED de Ourense, na que presentará os seus libros “El último concierto” e “Contubernio Picacho”; primeira e segunda parte dunha triloxía protagonizada por un grupo de residentes dun centro de maiores da península do Morrazo que desafían os convencionalismos e os estereotipos vencellados a súa idade.

Agardámosvos a todos alí!

#narrativacontemporánea #misterio #suspense #antiedadismo @xaimefandino @unedourense

More posts

CAMINO DIARY / Episode 2: Kafa od 0.50€, slom živaca nakon videa Miće Ašćerića i jedan emotivni road trip od Lisabona do Porta… Ali bila sam spontana: dodala sam jedan dan više u Portu kako bih se izvela na dejt na okean 🤍
Thats a wrap on Beit Hadam! Can’t for you guys to watch it and meet my character Nuha🫶🏼 و هيك خلصنا تصوير مسلسل “بيت هدام”. كتير متحمسة إنكم تحضروه و تتعرفوا على شخصيتي نهى🤍
Fall might be the best season
who’s being a butter gloss for halloween? 🙋‍♀️ @probably_prisma and i are! - #nyxcosmetics #nyxprofessionalmakeup #diy #halloween #makeuptutorial #NYXCosmeticsxPartyAnimals
The first trailer for ‘THE GREATEST,’ an 8 episode series starring Jaalen Best as boxing legend Muhammad Ali, has been released. 🥊 Executive produced by Michael B. Jordan, the series will explore the life and legacy of one of the greatest athletes of all time.
Squatober Day 19 for Monday Oct 19. A training session that you should be very familiar with. Please note that part one is 85% for singles, same two minute rest, and part two is 80% for doubles. The cardio session is different so pay attention. Since Friday everyone seems to be very intrigued by comparing their score to other people’s score. With this many people involved, you have to realize there are very different levels of lifting experience doing this. This would be like going into a golf tournament and you have beginners/novice/semipro/and pros all competing in the same tournament. There’s going to be a vast difference in scores. But…. The most important comparison now is that you are competing against YOUR Friday score. YOU 🆚 the previous YOU from three days ago. OK, here’s where I’m going to try to help some folks out to get a better score. There’s some definite improvement areas in the set up and re-rack of your set. Please remember that the time is also running while you are unracking, setting up your stance, performing your set, and re-racking the bar. Hopefully you have some video of yourself and you can see if there are some areas that you can improve efficiency. No I am not advocating to be fast and reckless. Some folks are taking several steps back away from the rack before they squat. This is unnecessary and takes more time. Learn to unrack, take your one step back with each foot, brace and go. On the set of two reps, try to minimize the amount of time between reps one and two. Work to quickly get back into that second rep. Work on having a easy counting system so you are not having to move away from the bar very far to track your sets. Have things set up right by the rack so you can just stay at the work spot and track efficiently. The @sorinex_squatober IG account posted a great example yesterday of Nick Coleman who is very efficient and uses a simple tracking system to achieve some great results. Watch the unrack, the set up, the reps, and the rerack. Super effective and efficient. Are you chasing Comfort or Discomfort? Only you know the answer. @penandpaperstrengthapp #squstober #pressurecooker
back to up