Instagram story viewer> @xamanicaa> Post

XAMÂNICA

@xamanicaa

4 days ago

Photo by XAMÂNICA on October 15, 2026. May be an image of sculpture and text.

Photo by XAMÂNICA on October 15, 2026. May be pop art of text.

Photo by XAMÂNICA on October 15, 2026. May be pop art of picture frame, lego, brick wall and text.

Photo by XAMÂNICA on October 15, 2026. May be an image of speaker, screen, projector and text.

Photo by XAMÂNICA on October 15, 2026. May be an image of chess and text.

Photo by XAMÂNICA on October 15, 2026. May be art of picture frame, poster and text.

Photo by XAMÂNICA on October 15, 2026. May be an image of text.

Photo by XAMÂNICA on October 15, 2026. May be an image of lighting, sculpture and text.

Photo by XAMÂNICA on October 15, 2026. May be pop art of text.

Photo by XAMÂNICA on October 15, 2026. May be art of text.

Photo by XAMÂNICA on October 15, 2026. May be an image of gourd and text.

Photo by XAMÂNICA on October 15, 2026. May be an image of text.

Photo by XAMÂNICA on October 15, 2026. May be an image of sculpture and text.

Photo by XAMÂNICA on October 15, 2026. May be an image of text.

Photo by XAMÂNICA on October 15, 2026. May be an image of sculpture, bust, statue and text.

34

1

Posted On: October 15th 2026, 09:09 pm

Abertura da Exposição “Atlântico Sertão”, agora em Salvador, no Museu de Arte da Bahia @museudeartedabahia 🏹

Em cartaz até janeiro de 2027

Comments (1)

naywamoura

4 days ago

naywamoura

💖💖🩵

More posts

Alton Brown made me realize a few things. He actually taught us WHY certain parts of the recipe mattered. I mean he also told us we should READ the ENTIRE recipe before starting. I learned about the why with cooking. I actually did what the recipe said because I understood.

I want you to take this thought, now apply it to your orthopedic issues you have now in your 40s and 50s. We do have recipes on how to help your joint pain due to the musculoskeletal syndrome of menopause.

We have recipes for:
•frozen shoulder
•tendinopathy
•mobility routines
•resistance training

All these things you struggle with, we actually already know what to do with it. Most people call these things protocols, I like recipes. It’s like your my best friend and I want to give you my favorite recipes. Now I’m going to explain to you here on social media why we do certain things in our recipes. There are things you can do to feel better during menopause. There are things you can do for treating your symptoms of the musculoskeletal syndrome if menopause. Musculoskeletal issues have a systemic piece, but there is also a mechanical and habit piece. This is where I come in as a physical therapist. So follow me, let’s share some recipes on what to do during menopause.

PMID: 39077777

What I love about the physical aspect of yoga is that the practice helps knowing yourself on a deeper level.
You learn to understand your body, its strengths and limitations but you also become aware of your thoughts.
You start noticing that little voice telling you something is impossible, the limitations you’ve unconsciously created for yourself and how much more you might be capable of.

Still struggling to find ease in this pose but I finally managed to hold it long enough for @ljbnyc1 to capture it. I also turned it into a black and white version so that it doesn’t look like my blood vessels are about to explode 🤯
.
.
.
#yogateacher #yoganyc #wellnessnyc #scorpionpose

AD NEXT AUTUMN HAUL🤎🍂🐻

WOW - one of my best hauls yet from next! Everything is absolutely amazing!!! The brown bag especially is SO good!

What’s your fave outfit? 1,2,3 or 4? Let me know in the comments 🤎⤵️ @nextofficial

But He’s Not As Cool As Me

created with @higgsfield.ai

vw, 2026

#cat #knight #cinematic #film #visualstorytelling

in the flesh 🐆💋🥂