20 days ago
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Posted On: October 15th 2026, 12:59 pm
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Level change.
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In sport, the best athletes can lower their center of mass abruptly & efficiently.
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Whether it’s weight room, or power devo, or movement on the turf —it’s all enmeshed. Give athletes diverse and repetitive exposures.
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#strengthandconditioning #sportsperformance #speedtraining #sport #footballtraining
—
In sport, the best athletes can lower their center of mass abruptly & efficiently.
——
Whether it’s weight room, or power devo, or movement on the turf —it’s all enmeshed. Give athletes diverse and repetitive exposures.
——
#strengthandconditioning #sportsperformance #speedtraining #sport #footballtraining
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